Blood Pressure Checker Reviews & Opinions
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I didn't like this book because it is out of date, includes nothing new, and is is book seems to subscribe to the heart lipid hypothesis and some other discredited theories. Hence the recommendations to eat low fat milk products, whole grains, etc. Cutting down on fats has contributed to the early deaths of countless Americans through heart disease, diabetes, high blood pressure, and (probably) alzheimer's disease. Its time to stop the anti fat ere are a lot of instances of irrelevant verbiage. For example the long description of how to take your own blood pressure. If you buy (or borrow) a heart pressure monitor you will have access to accurate instructions: no need to duplicate it in the book. Similarly the oft repeated incantation to see your doctor. Most people who buy this nook probably do so because their doctor cannot be relied upon. as so a lot of these days are just pill pushers. I know somebody who has been under treatment for hypertension for nearly ten years, and have never been advise to lose weight, take exercise, or take minerals such as potassium, magnesium etc. Sometimes the tip should be to obtain a better ch of the book is not new, and where the author could have contributed additional info or help of info she doesn't do so.
This book is a waste of reading effort... please do not buy this book. All of the info is anecdotal and readily available on the net. All of the info is primary knowledge that one hears on the national evening news and Dr. Oz show.
Though it provides a amazing list of what are all the meal types one should eat to live a healthy life, there was no documented evidence or verifiable clinical references to help the claims created for normalizing blood pressure. The info provided in this book could be readily found on the internet with the respective clinical references.
Don't buy this Book! Total Waste of time. No references, no fresh information, still believes that lowering cholesterol is a amazing thing. She's a light weight! So, if you wish to be disappointed and frustrated, go ahead and buy it. Yuck!
Stupid book. I could have written it. It spend 3/4 of the very short book just talking about what high blood pressure is, what it does and why it's poor and what the general as approach by traditional medicine has been.