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    From Junk Food to Joy Food: All the Foods You Love to Eat...Only Better review [Book]  2018-1-9 18:1

    I've lost 299 pounds and I'm currently in a successful maintenance mode. I eat well--and only things I truly enjoy, but my largest challenge has been increasing the dozens of my choices. Enter Joy Bauer's recent book--and wow, here's the dozens I was looking for in my meal plan. Joy's meal philosophy as it applies to weight loss and simply taking better care, in general, mirrors not just my thoughts--it mirrors my experience. Joy is spot on. I'm looking forward to learning a lot from her work! Create it easy, create it healthier, create it taste incredible--and I'm there, every time. And that's exactly what she does with this e first recipe I tried was Barbecue "Ribs." I chose this one for a veral years ago, after learning of the BBQ Rib menu at a unique function I was set to attend, I did my calorie counting research and was absolutely appalled at what I found. One single rib, depending on size, could be anywhere from 250 calories to 450 or more---for one rib!!It didn't fit into my calorie budget at all. So I declined the ribs on that occasion. And on every other occasion since...Because it was that night--over six years ago, I declared ribs off limits simply based on calorie value. I concluded there would never be a circumstance worth the caloric investment needed for BBQ Ribs.Until wrote, "I totally rethought ribs." And now, thanks to her, I have too!!I couldn't search a sugar free BBQ Sauce, so I created my own.--and following Joy's recipe, the double serving (8oz) of "ribs" checked in at a very manageable 389 calories. I'm e "ribs" were incredibly delicious--with all the taste of meaty-dripping with sauce, ribs. It was plenty of meal (more than enough, actually)--and a amazing calorie value!I would have never thought to rework "ribs" in this exceptionally creative and delicious way.Embracing my weight loss maintenance meal plan starts with truly enjoying what I'm eating each day. The more dozens I can add to my regular selection of amazing choices, the better! Thank you, Joy, for putting together an exceptional book that helps me do exactly that!I'm not DIEting, I'm LIVING!

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    From Junk Food to Joy Food: All the Foods You Love to Eat...Only Better review [Book]  2018-1-9 18:1

    This is a rather interesting cookbook: the premise is to take the junky meal we like (things like pop tarts, cheez its, potato salad though no brand names are used) and with a few easy changes, make healthier alternatives. Author Bauer wisely avoids altering them too much - we're not talking perfectly healthy here. But this is a case of little changes making a decided difference over e book breaks down as follows: Chapter 1: Better For You Breakfasts; Chapter 2: Delicious Dips and Appetizers; Chapter 3: Scrumptious Soups and Sandwiches; Chapter 4: Slimming Sides, Salads, and Dressings; Chapter 5: Easy Satisfying Suppers; Chapter 6: Palate Pleasing Pizzas and Pastas; Chapter 7: Decadent Desserts; Chapter 8: Creative Cocktails, Mocktails, and Beverages. Conversion charts, e book is beautifully presented with simple to use recipes and bright, colourful photographs. Each recipe has a picture/description of the original 'less healthy' ver (the 'junk food') and then a healthier recipe alternative (the "joy food'). But this is a recipe book based on calories, not necessarily health. E.g., a lot of of the recipes remove egg yolks - which brings the calorie count down but doesn't, in my opinion, necessarily create the food healthier. Other recipes just use skim milk products over heavier cheeses and creams. E.g., macaroni and cheese is never going to be healthy - but replacing cream and butter with reduced fat cheese and less butter makes for a better alternative (and takes the calories from 1300 to 400). Nutrition information, serving size, alternatives/twists are also is book is a compromise between a healthy lifestyle and junk meal bonanza. On the one hand, you have zucchini replacing pasta and slimmer versions of different meat and dairy products. But on the other hand, recipes call for things like canned marinara sauce (which have a lot of artificial sugars like corn syrup) or ketchup (the same). And any nutritionist will tell you that calorie counting is not the method to determine meal health or healthy eating. But the book is very friendly, nicely presented, and there are some amazing ideas in there for changing eating patterns. Reviewed from an advance reader copy provided by the publisher.

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    From Junk Food to Joy Food: All the Foods You Love to Eat...Only Better review [Book]  2018-1-9 18:1

    As a proud member of the "Joy Fit Club", and someone who has lost 300 lbs and has maintained that weight loss for a lot of years, I can personally attest to Joy's genuine dedication to helping the "dieter" both achieve success and to do it correctly. Joy's enthusiasm for healthy living comes to life in this beautifully illustrated book that teaches the reader how to remove the barrier of deprivation from their dieting vocabulary. As someone who has successfully lost a tremendous amount of weight and now lives a healthy lifestyle I agree 100 percent that depriving yourself of your favorite junk foods that you crave is the leading cause of failure when dieting, this book removes that barrier allowing you to feel as if nothing is off limits and is THE key to success. On every page, Joy magically transforms those forbidden foods into guiltless pleasures eliminating the deprivation factor and leading you down the street to dieting triumphs and healthful living. With uncomplicated tweaks and easy ingredients the no-no foods are suddenly yes-yes foods! I highly recommend this book..not only does Joy have a genuine passion for life and a healthy lifestyle that comes through both on the Today Present and on the written page, but the quick, simple transformations of meal from Junk to Joy truly will create your weight loss journey a pleasure and set you up to victory the war with junk food.....for life!!

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    From Junk Food to Joy Food: All the Foods You Love to Eat...Only Better review [Book]  2018-1-9 18:1

    Perfect as always !

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    From Junk Food to Joy Food: All the Foods You Love to Eat...Only Better review [Book]  2018-1-9 18:1

    Very useful information.

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    From Junk Food to Joy Food: All the Foods You Love to Eat...Only Better review [Book]  2018-1-9 18:1

    I so appreciate this book, the recipes are simple & tasty & contain almost all your favorite recipes. ‼️

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    From Junk Food to Joy Food: All the Foods You Love to Eat...Only Better review [Book]  2018-1-9 18:1

    Item is as described.

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    From Junk Food to Joy Food: All the Foods You Love to Eat...Only Better review [Book]  2018-1-9 18:1

    The book was okay. It did not have a lot of recipes in it. I was able to learn how to substitute lower calorie stuff and am adapting my own recipes. I probably would not buy from this author again. Seller was great.

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    From Junk Food to Joy Food: All the Foods You Love to Eat...Only Better review [Book]  2018-1-9 18:1

    I really like her nutritional changes to the high calorie junk food. The meal tastes very amazing and the low calorie content is a lot better than the high calorie content of the meal for your health.

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    From Junk Food to Joy Food: All the Foods You Love to Eat...Only Better review [Book]  2018-1-9 18:1

    I found several recipes in this cookbook I will be making. I need to begin eating smarter and this is the cookbook that will do it.

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    Free Food locations -Food Bank/ Food Pantry - USA review [App]  2019-2-20 13:31

    this put is true support when you need service, you can count on this place?.

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    Free Food locations -Food Bank/ Food Pantry - USA review [App]  2019-2-20 13:31

    amazing service to the community and grain application helpful

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    Free Food locations -Food Bank/ Food Pantry - USA review [App]  2019-2-20 13:31

    THIS is one of the most helpful apps in the social service field I have found so far! While we all need to support Beracah hold listings current, this provides a fast alternative to dialing 211 or keeping dozens of flyers, brochures & community pages cluttering up office or home. Well done, Beracah!

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    Free Food locations -Food Bank/ Food Pantry - USA review [App]  2019-2-20 13:31

    Amazing but. Some of the meal pantry have closed in Gloucester County NJ every one is struggling the list should be updated

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    Free Food locations -Food Bank/ Food Pantry - USA review [App]  2019-2-20 13:31

    Thank you very much, I'm on a fixed income and this application will support a lot.

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    Free Food locations -Food Bank/ Food Pantry - USA review [App]  2019-2-20 13:31

    Very helpful for part time workers and more. Areas in your area. Be blessed and Thank YOU

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    Free Food locations -Food Bank/ Food Pantry - USA review [App]  2019-2-20 13:31

    There are too a lot of surveys and you never obtain the stuff waste of time scam

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    Free Food locations -Food Bank/ Food Pantry - USA review [App]  2019-2-20 13:31

    Locked my whole phone up. Had to restart phone just to uninstall it

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    Free Food locations -Food Bank/ Food Pantry - USA review [App]  2019-2-20 13:31

    I don't know but this

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    Free Food locations -Food Bank/ Food Pantry - USA review [App]  2019-2-20 13:31

    Doesn't have every county and too a lot of pop up ads

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    Free Food locations -Food Bank/ Food Pantry - USA review [App]  2019-2-20 13:31

    Very amazing for me to use

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    Free Food locations -Food Bank/ Food Pantry - USA review [App]  2019-2-20 13:31

    Does not present any for Bartholamew county

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    Free Food locations -Food Bank/ Food Pantry - USA review [App]  2019-2-20 13:31

    Unbelievable asset for social workers and those in need

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    Free Food locations -Food Bank/ Food Pantry - USA review [App]  2019-2-20 13:31

    This is August and we are in october

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    Free Food locations -Food Bank/ Food Pantry - USA review [App]  2019-2-20 13:31

    California addresses no present

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    Free Food locations -Food Bank/ Food Pantry - USA review [App]  2019-2-20 13:31

    Meal

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    Free Food locations -Food Bank/ Food Pantry - USA review [App]  2019-2-20 13:31

    Sucks

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    Free Food locations -Food Bank/ Food Pantry - USA review [App]  2019-2-20 13:32

    Good.

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    Free Food locations -Food Bank/ Food Pantry - USA review [App]  2019-2-20 13:32

    😊

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    Free Food locations -Food Bank/ Food Pantry - USA review [App]  2019-2-20 13:32

    God bless

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    Free Food locations -Food Bank/ Food Pantry - USA review [App]  2019-2-20 13:32

    Thank you for helping the less fortunate! Hope you have a blessed Day!❤

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    Free Food locations -Food Bank/ Food Pantry - USA review [App]  2019-2-20 13:32

    Helped mefind meal banks in my zone

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    Free Food locations -Food Bank/ Food Pantry - USA review [App]  2019-2-20 13:32

    The best app...

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    Free Food locations -Food Bank/ Food Pantry - USA review [App]  2019-2-20 13:32

    GARBAGE - BS - USE GOOGLE

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    Free Food locations -Food Bank/ Food Pantry - USA review [App]  2019-2-20 13:32

    I know where meal banks in my zone are time's and days now how do I search transportation.

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    Free Food locations -Food Bank/ Food Pantry - USA review [App]  2019-2-20 13:32

    Meal pantries r of agood report and sometimes ca

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    Free Food locations -Food Bank/ Food Pantry - USA review [App]  2019-2-20 13:32

    I luv all you guy's so much I don't even have a clue

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    Free Food locations -Food Bank/ Food Pantry - USA review [App]  2019-2-20 13:32

    I think it's just amazing myself

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    Free Food locations -Food Bank/ Food Pantry - USA review [App]  2019-2-20 13:32

    yoiu all are just amazing

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    Free Food locations -Food Bank/ Food Pantry - USA review [App]  2019-2-20 13:32

    County not even on map

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    Free Food locations -Food Bank/ Food Pantry - USA review [App]  2019-2-20 13:32

    Its amazing application very helpful

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    Free Food locations -Food Bank/ Food Pantry - USA review [App]  2019-2-20 13:32

    Oklahoma town

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    Free Food locations -Food Bank/ Food Pantry - USA review [App]  2019-2-20 13:32

    thank goodness for your Love.

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    Free Food locations -Food Bank/ Food Pantry - USA review [App]  2019-2-20 13:32

    Amazing thanks

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    Free Food locations -Food Bank/ Food Pantry - USA review [App]  2019-2-20 13:32

    Amazing job!

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    Free Food locations -Food Bank/ Food Pantry - USA review [App]  2019-2-20 13:32

    Thanks

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    Free Food locations -Food Bank/ Food Pantry - USA review [App]  2019-2-20 13:32

    I love it

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    Free Food locations -Food Bank/ Food Pantry - USA review [App]  2019-2-20 13:32

    Amazing

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    Free Food locations -Food Bank/ Food Pantry - USA review [App]  2019-2-20 13:32

    Nice

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    The 30 Day Whole Food Weight Loss Challenge: 30 Day Whole Food: Three Whole Recipes Cooked in Less than 30 Minutes Every Day: 30 Day Weight Loss Exercise ... foods cookbook; whole food recipes Book 1) review [Book]  2018-3-17 18:1

    A well written book with simple and concise directions. The Recipes are easy and tasty. I am preparing to change my cooking to a healthier venue for the family and this is a amazing method to support the family see how simple it is to switch to Whole Foods and a healthier method of eating. Each day is sectioned so that you know exactly what is required and the amount of time required to set aside. The recipes are easy enough that you do not need a lot of time or unique equipment. A amazing investment🌺

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    The 30 Day Whole Food Weight Loss Challenge: 30 Day Whole Food: Three Whole Recipes Cooked in Less than 30 Minutes Every Day: 30 Day Weight Loss Exercise ... foods cookbook; whole food recipes Book 1) review [Book]  2018-3-17 18:1

    This was a nice book with everything in one place. Thirty days of recipes (breakfast, lunch, dinner). The recipes use fairly common stuff so you don't have to find all over to search an ingredient. They're also simple and fast to make...you don't have to be a chef, amazing for inexperienced cooks. Nice gift in the back of the book are do at home exercises that require minimal e one suggestion I'd create is there should be a section of healthy snacks in case you need something to carry you over to the next meal.

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    The 30 Day Whole Food Weight Loss Challenge: 30 Day Whole Food: Three Whole Recipes Cooked in Less than 30 Minutes Every Day: 30 Day Weight Loss Exercise ... foods cookbook; whole food recipes Book 1) review [Book]  2018-3-17 18:1

    The theme of the book fits in greatly with my busy life.We live in an era where the processed foods triumph over healthy foods. I am not going to lie. Yes, I opt to eat/use processed foods in my cooking because it is darn easy to do so.I obtain intimidated and usually pass on cookbooks when the recipes are too difficult to follow but this book got my attention. The Whole Foods book introduces healthy recipes in a easy method which I so, the everyday workout to go with the food plan is great. I appreciate the 3 levels of workout instructions. I will be starting The Whole Foods regime to begin a healthy finitely reccomend this book!

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    The 30 Day Whole Food Weight Loss Challenge: 30 Day Whole Food: Three Whole Recipes Cooked in Less than 30 Minutes Every Day: 30 Day Weight Loss Exercise ... foods cookbook; whole food recipes Book 1) review [Book]  2018-3-17 18:1

    I just bought this and the whole concept is very intriguing. It doesn’t just tell me what I should eat, it gives me thirty days of three meals a day, all planned out with recipes to boot. It shows you the right method to obtain healthy. I’m having some problem figuring out the measurements, but that’s my only complaint. One trip to the grocery and I’m ready to start. Love it. I’m gladly giving this review.

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    The 30 Day Whole Food Weight Loss Challenge: 30 Day Whole Food: Three Whole Recipes Cooked in Less than 30 Minutes Every Day: 30 Day Weight Loss Exercise ... foods cookbook; whole food recipes Book 1) review [Book]  2018-3-17 18:1

    This book gives a list of three meals a day for thirty days. At the end of the book there is a thirty day schedule for exercises. The exercises are fully explained with pictures. The table of contents provide an index of recipes. The ingredients seem to be common stuff easily found in supermarkets. This will be a amazing book for all cooks but especially the health conscious.

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    The 30 Day Whole Food Weight Loss Challenge: 30 Day Whole Food: Three Whole Recipes Cooked in Less than 30 Minutes Every Day: 30 Day Weight Loss Exercise ... foods cookbook; whole food recipes Book 1) review [Book]  2018-3-17 18:1

    This book is awesome!! Whether you are going to use this for the diet or just to have fun using the recipes, it's a win-win either way!! Just got my copy yesterday and created the " tuna and cherry tomatoes pasta". Going to create a double batch for my daughter's Christmas party!! If it would be possible to give a higher than 5 star rating, I would!!

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    The 30 Day Whole Food Weight Loss Challenge: 30 Day Whole Food: Three Whole Recipes Cooked in Less than 30 Minutes Every Day: 30 Day Weight Loss Exercise ... foods cookbook; whole food recipes Book 1) review [Book]  2018-3-17 18:1

    Just got this book on my kindle from Katherine as a free copy. At a first glance I see several recipes I might like. It can't damage to test something fresh and these food ideas look interesting enough that it might be easier to stick with it.

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    The 30 Day Whole Food Weight Loss Challenge: 30 Day Whole Food: Three Whole Recipes Cooked in Less than 30 Minutes Every Day: 30 Day Weight Loss Exercise ... foods cookbook; whole food recipes Book 1) review [Book]  2018-3-17 18:1

    This book has lots of healthy, simple recipes inside. I liked the idea that the ingredients used were stuff I would have on hand and not those that I would have to go purchase before making the recipes. I am looking forward to using this book often in the days ahead and excited about sharing the recipes with others.

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    The 30 Day Whole Food Weight Loss Challenge: 30 Day Whole Food: Three Whole Recipes Cooked in Less than 30 Minutes Every Day: 30 Day Weight Loss Exercise ... foods cookbook; whole food recipes Book 1) review [Book]  2018-3-17 18:1

    I got my copy in advance before it was available to the public. A superbly well written book with simple and concise directions. The Recipes are easy and tasty. I am in the process of changing my eating habits and this is a amazing method to start. The days are sectioned for you and that makes its simple to know what is required exactly and the amount of time you will need to have in advance. Katie create sit easy to understand and changing your habits are alot easier. A amazing investment for you and your family.

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    The 30 Day Whole Food Weight Loss Challenge: 30 Day Whole Food: Three Whole Recipes Cooked in Less than 30 Minutes Every Day: 30 Day Weight Loss Exercise ... foods cookbook; whole food recipes Book 1) review [Book]  2018-3-17 18:1

    I'm a busy working professional that has small prep time for meals. I like this book because it gives 30 days worth of food prep and exercise to help with weight loss and control. Over the past few years I got in the habit of eating out and not eating in. The largest draw back is the time spent putting things together after a long day at work. I hope to be able the shed a few pounds and be healthier. Katie' s book reminds me a lot of the Pritikim diet the meal we eat should be in its must natural form to benefit us.

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    The 30 Day Whole Food Weight Loss Challenge: 30 Day Whole Food: Three Whole Recipes Cooked in Less than 30 Minutes Every Day: 30 Day Weight Loss Exercise ... foods cookbook; whole food recipes Book 1 review [Book]  2018-6-24 18:0

    The good: This book includes attractive images of a few recipes and a number of the recipes seem very tasty and relatively simple to prepare. The layout is a small unusual with the recipe instructions before the list ingredients. I actually found this refreshing as it encourages you to read the instructions before grabbing ingredients and diving into the e exercises in the second half of the book are described well and are simple to do at home without extra equipment. I really appreciate this, as you can obtain started right away. Each exercise has a image to accompany the explanation. The exercises are nothing revolutionary but it's kind of nice to have an exercise plan to follow and the 30-day program seems well-balanced with regard to lower-body exercises one day and upper body the next e bad: Some recipes call for ingredients which are only used once and which may be difficult to get (fresh passion fruit, rice flour, young barley). The recipes also refer to ingredients like "Maracuya" and "oat flakes" which, while it's not difficult to do a web find and search out what those ingredients are, it would have been nice to have the alternate names (passion fruit, rolled oats) in the recipe ven that it's labelled as a 30 day weight loss challenge, I would have appreciated an organized shopping list for each week, much like there's an exercise plan for each st troubling, there are quite a number of editing errors in the book, mostly of a grammatical nature, although at least one recipe has the wrong title (the gluten free pancakes). There's also a slight unnatural-sounding style in the writing which makes seem as if it were poorly translated from another language.Overall it's probably worth the little amount of cash you'd pay to have some fresh whole-foods based recipe ideas and a amazing selection of body-weight exercises, but I don't think I'll be making much use of this book past my initial reading of it.I received this book for free in exchange for my honest review.

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    The 30 Day Whole Food Weight Loss Challenge: 30 Day Whole Food: Three Whole Recipes Cooked in Less than 30 Minutes Every Day: 30 Day Weight Loss Exercise ... foods cookbook; whole food recipes Book 1 review [Book]  2018-6-24 18:0

    I just bought this and the whole concept is very intriguing. It doesn’t just tell me what I should eat, it gives me thirty days of three meals a day, all planned out with recipes to boot. It shows you the right method to obtain healthy. I’m having some problem figuring out the measurements, but that’s my only complaint. One trip to the grocery and I’m ready to start. Love it. I’m gladly giving this review.

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    The 30 Day Whole Food Weight Loss Challenge: 30 Day Whole Food: Three Whole Recipes Cooked in Less than 30 Minutes Every Day: 30 Day Weight Loss Exercise ... foods cookbook; whole food recipes Book 1 review [Book]  2018-6-24 18:0

    The 30 Day Whole Meal Weight Loss Challenge by Katie BanksBook starts out with offer of a free Ketogenic diet cookbook. Table of contents that are broken up into day of meals for 30 days and also warm up roduction talks about not only meal but exercise as well.Each days meals are summarized at the begin of the day so you know what to expect. One color image showing one of the meals is included.Each recipe starts with a title, directions and list of ingredients that are confusing as some are in American and some in Metric should be able to substitute for your healtiher dietary needs: low sodium, low fat, low sugar ere is NO nutritional information. Does contain prep time and servings and calories.Each exercise comes with prep explanations and how to do the exercise and hints so you will succeed along with a diagram of a person doing it.

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    The 30 Day Whole Food Weight Loss Challenge: 30 Day Whole Food: Three Whole Recipes Cooked in Less than 30 Minutes Every Day: 30 Day Weight Loss Exercise ... foods cookbook; whole food recipes Book 1 review [Book]  2018-6-24 18:0

    A well written book with simple and concise directions. The Recipes are easy and tasty. I am preparing to change my cooking to a healthier venue for the family and this is a amazing method to support the family see how simple it is to switch to Whole Foods and a healthier method of eating. Each day is sectioned so that you know exactly what is required and the amount of time required to set aside. The recipes are easy enough that you do not need a lot of time or unique equipment. A amazing investment🌺

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    The 30 Day Whole Food Weight Loss Challenge: 30 Day Whole Food: Three Whole Recipes Cooked in Less than 30 Minutes Every Day: 30 Day Weight Loss Exercise ... foods cookbook; whole food recipes Book 1 review [Book]  2018-6-24 18:0

    This was a nice book with everything in one place. Thirty days of recipes (breakfast, lunch, dinner). The recipes use fairly common stuff so you don't have to find all over to search an ingredient. They're also simple and fast to make...you don't have to be a chef, amazing for inexperienced cooks. Nice gift in the back of the book are do at home exercises that require minimal e one suggestion I'd create is there should be a section of healthy snacks in case you need something to carry you over to the next meal.

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    The 30 Day Whole Food Weight Loss Challenge: 30 Day Whole Food: Three Whole Recipes Cooked in Less than 30 Minutes Every Day: 30 Day Weight Loss Exercise ... foods cookbook; whole food recipes Book 1 review [Book]  2018-6-24 18:0

    Katie has place together a amazing book. She is encouraging and has a friendly tone. Every day has three recipes to support you learn to cook healthy and whole food. I had two stumbling points:1. This book is laid out for physical print, as the everyday exercises are in the back of the book, not integrated with an appendix for directions.2. The recipes were fresh to me, so I spent time wondering where I would search certain ingredients.I think this book is written for someone who is already on the diet and bored with their meal options, ready to learn fresh recipes.

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    The 30 Day Whole Food Weight Loss Challenge: 30 Day Whole Food: Three Whole Recipes Cooked in Less than 30 Minutes Every Day: 30 Day Weight Loss Exercise ... foods cookbook; whole food recipes Book 1 review [Book]  2018-6-24 18:0

    I really like this book and how it lays out each day's meals. Images are always nice in a cookbook. I like to see if my food looks anything near what it's supposed to look like. The only thing I wasn't crazy about, and it's my complaint about a lot of food plans, is there is not accounting for leftovers. I work. I do not have the time, nor the energy to cook every single evening after I obtain home from work. I have to create each day's breakfast, lunch and dinners. Other than that, the meal is delish, and the recipes are simple enough to anks Katie!

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    The 30 Day Whole Food Weight Loss Challenge: 30 Day Whole Food: Three Whole Recipes Cooked in Less than 30 Minutes Every Day: 30 Day Weight Loss Exercise ... foods cookbook; whole food recipes Book 1 review [Book]  2018-6-24 18:0

    Would have loved this book if it was complete, but whole sections and pages blank. Cannot figure out how to re-download to see if it corrects itself.

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    The 30 Day Whole Food Weight Loss Challenge: 30 Day Whole Food: Three Whole Recipes Cooked in Less than 30 Minutes Every Day: 30 Day Weight Loss Exercise ... foods cookbook; whole food recipes Book 1 review [Book]  2018-6-24 18:0

    This book is an simple method to plan a month worth of meals. They meals looked simple and fun to prepare and eat. I would recommend this book if someone wanted to transition to healthy eating and they weren't on the Whole30 program. They recipes are not Whole30 compliant but, the book is an simple method to begin eating healthier. I had problem with the print on some of the exercises pages. I couldn't read them because they would not change front size on my kindle. Most of the book I could change the size of the font and could read the book fine but, the exercises pages outlined for each week were such little print, they were unreadable. I also found some errors in the book that I believe should have been caught when it was proofread. All in all, I think it is a very simple book to read and use and it would create eating healthy much easier than trying to figure it out on your own. The recipes are all right there.

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    The 30 Day Whole Food Weight Loss Challenge: 30 Day Whole Food: Three Whole Recipes Cooked in Less than 30 Minutes Every Day: 30 Day Weight Loss Exercise ... foods cookbook; whole food recipes Book 1 review [Book]  2018-6-24 18:0

    This book is simple to use and is very practical. Most of the ingredients are simple to search and are not ones I would have thought to combine by myself. I also like that a few recipes use the same ingredients so I am not running all over city to create all the fresh recipes, especially with the seasonings and spices used. I dread those recipes that call for such obscure ingredients that I will only use them for one or two recipes! The only thing that kept it from getting 5 stars is that I prefer cookbooks with a image for every recipe. I am visually-driven and often only choose recipes that contain a image since I cannot easily imagine if I'd like something from the ingredients alone.

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    DiDi Food – Food Delivery review [App]  2019-2-19 13:13

    very well!

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    Unicorn Food Salon-Bakery Food Games review [App]  2019-1-21 21:53

    good!

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    Unicorn Food - Rainbow Glitter Food & Fashion review [App]  2019-1-22 1:0

    Best unicorn application Ive seen! Definitely recommend, the only thing I would say is alot of things you need to buy, and I don't really think that it's nessasary, and I would really wish to play those android games but I'm not going to pay for a android game 😐 but super nice game! 💕😂

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    Unicorn Food - Rainbow Glitter Food & Fashion review [App]  2019-1-22 1:0

    Thank you for who created this android game A kid will have fun it but... The one thing that they might be sad about is the few things you have to purchase Out of ten(if anyone asks)I will say this android game is ten out of ten recommend!😊

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    Unicorn Food - Rainbow Glitter Food & Fashion review [App]  2019-1-22 1:0

    I hate this game!!! It doesn't allow me play the game. I had to waste zone on my screen for no reason. So not cool

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    Unicorn Food - Rainbow Glitter Food & Fashion review [App]  2019-1-22 1:0

    Hi guys I love unicorns and they're my favourite and my mummy knows that I'm gonna have a unicorn cake I am going to have the unicorn party packs and I'm gonna obtain part 2 pics from Spur to ok and I'm going to have everything by unicorn my mum is promised me you know those things you place on your dancing in the water yeah it's a unicorn my mum's gonna buy me a unicorn pillow my mum is gonna be unicorns and my mum is gonna buy me a true unicorn for my birthday show and it's a win-win it's a it's a amazing one it's a true one it's very what I'm telling him I'm going to place on my yard

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    Unicorn Food - Rainbow Glitter Food & Fashion review [App]  2019-1-22 1:0

    I kinda hate it because it kept stopping by itself and goes back to the home screen 😭👿🙄 I hope you can fix it Peace out ✌️

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    Unicorn Food - Rainbow Glitter Food & Fashion review [App]  2019-1-22 1:0

    Graphics are really amazing but you have to pay for a lot of things and I did not like that second one two three things and there's not really a lot when you begin over and over and over and over again but I like it and it's okay if you did I don't like it I can't with you I'm kind of with you

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    Unicorn Food - Rainbow Glitter Food & Fashion review [App]  2019-1-22 1:0

    At first I thought that it would be not that amazing but when I went in the game it was awesome I love it but u have to pay for some items but other than that it's an awesome game.❤✌😍

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    Unicorn Food - Rainbow Glitter Food & Fashion review [App]  2019-1-22 1:0

    The android games okay but it would be better if there's more options for what kind of cake and the customer should be able too pick what cake they wanted not the one that's making them the cake

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    Unicorn Food - Rainbow Glitter Food & Fashion review [App]  2019-1-22 1:0

    I think you should not obtain it because once you obtain it your going to hate it i say its a ok android game im a 3 grader and when i down loaded it i played it for like 10 mins and i was like no this is boring so i deleted it and if i spelled something wrong sorry im just a 3 grader...T_T have a nice day not.....just kidding or should i say jk...bye

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    Unicorn Food - Rainbow Glitter Food & Fashion review [App]  2019-1-22 1:0

    This android game was fabulous I could play it anywhere! It's an application for girls if you're interested in unicorns. (whispering) because I believe in unicorns. 🦄

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    Unicorn Food - Rainbow Glitter Food & Fashion review [App]  2019-1-22 1:0

    I have alrd buy the full ver of the app, but it still cannot load the full version, please support to solve the issue

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    Unicorn Food - Rainbow Glitter Food & Fashion review [App]  2019-1-22 1:0

    Love you so much baby girl is doing the same thing as you can see the family for Christmas Eve dinner with me tonight if you wish to come

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    Unicorn Food - Rainbow Glitter Food & Fashion review [App]  2019-1-22 1:0

    My granddaughter says it has a lot of adds and the application is also a small slow but she created me obtain it because she is ubsest with unicorns

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    Unicorn Food - Rainbow Glitter Food & Fashion review [App]  2019-1-22 1:0

    I can't give it 5 stars because you have to buy lots of items that might have been fun but I will never know because I'm not allowed to buy it

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    Unicorn Food - Rainbow Glitter Food & Fashion review [App]  2019-1-22 1:0

    I want you didn't have to waste cash on stuiped things... because all the things are locked dont donload it!!!

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    Unicorn Food - Rainbow Glitter Food & Fashion review [App]  2019-1-22 1:0

    This android game was amazing at first but then like most of their android games you have to buy the full android game to obtain certain things

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    Unicorn Food - Rainbow Glitter Food & Fashion review [App]  2019-1-22 1:0

    This android game was fun! Until it locked the items that makes it fun, and already had locked games. I am usually impressed, but not this time. Sorry Tabtale.

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    Unicorn Food - Rainbow Glitter Food & Fashion review [App]  2019-1-22 1:0

    Hi mates l used to play this android game in most of the days this android game is one of my this game, there are total 8 sub divisions 4 are locked 4 are are unlocked

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    Unicorn Food - Rainbow Glitter Food & Fashion review [App]  2019-1-22 1:0

    I cannot say everything because i've even played this game,it seem like best

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    Unicorn Food - Rainbow Glitter Food & Fashion review [App]  2019-1-22 1:0

    This android game does not even allow me play my character, but agree with it it's a game,I even like the rainbow eh🙄😜

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    Unicorn Food - Rainbow Glitter Food & Fashion review [App]  2019-1-22 1:0

    At first I did not like it but then so how I just ended up liking it

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    Unicorn Food - Rainbow Glitter Food & Fashion review [App]  2019-1-22 1:0

    I like the android game but the only thing you should do is give everything free

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    Unicorn Food - Rainbow Glitter Food & Fashion review [App]  2019-1-22 1:0

    5 star everything because I love the graphics, the gameplay, and also the controls! I love this game! I play almost every day of the week.

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    Unicorn Food - Rainbow Glitter Food & Fashion review [App]  2019-1-22 1:0

    I am so obsessed with unicorns and rainbows idk why I am 9 my mom says that it is a bit [email protected]#$%!&ell her everyone loves what they love no matter what age they are

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    Unicorn Food - Rainbow Glitter Food & Fashion review [App]  2019-1-22 1:0

    if this is a childs android game y do u have to buy so much items and why is so much items locked yep nice graphics but come on

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    Unicorn Food - Rainbow Glitter Food & Fashion review [App]  2019-1-22 1:0

    OMG!!I LOVE THIS GAME!!1.🦄it's ssoooo addictive.2.🦄this 🦄"unicorn"🦄 theme is so spot on!3.🦄it's just the BEST GAME EVER!!I wish a -shout out- to creater of this game🦄🦄🦄🦄

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    Unicorn Food - Rainbow Glitter Food & Fashion review [App]  2019-1-22 1:0

    I love this android game and everything but you have to buy halve of the activities and I think they should improve that but apart from that, so far I like this android game

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    Unicorn Food - Rainbow Glitter Food & Fashion review [App]  2019-1-22 1:0

    This is very amazing android game but you should create it have no cash or people are going to not play this game.

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    Unicorn Food - Rainbow Glitter Food & Fashion review [App]  2019-1-22 1:0

    It is kind of boring because there is not much too do. It is more for kids.

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