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I've lost 299 pounds and I'm currently in a successful maintenance mode. I eat well--and only things I truly enjoy, but my largest challenge has been increasing the dozens of my choices. Enter Joy Bauer's recent book--and wow, here's the dozens I was looking for in my meal plan. Joy's meal philosophy as it applies to weight loss and simply taking better care, in general, mirrors not just my thoughts--it mirrors my experience. Joy is spot on. I'm looking forward to learning a lot from her work! Create it easy, create it healthier, create it taste incredible--and I'm there, every time. And that's exactly what she does with this e first recipe I tried was Barbecue "Ribs." I chose this one for a veral years ago, after learning of the BBQ Rib menu at a unique function I was set to attend, I did my calorie counting research and was absolutely appalled at what I found. One single rib, depending on size, could be anywhere from 250 calories to 450 or more---for one rib!!It didn't fit into my calorie budget at all. So I declined the ribs on that occasion. And on every other occasion since...Because it was that night--over six years ago, I declared ribs off limits simply based on calorie value. I concluded there would never be a circumstance worth the caloric investment needed for BBQ Ribs.Until wrote, "I totally rethought ribs." And now, thanks to her, I have too!!I couldn't search a sugar free BBQ Sauce, so I created my own.--and following Joy's recipe, the double serving (8oz) of "ribs" checked in at a very manageable 389 calories. I'm e "ribs" were incredibly delicious--with all the taste of meaty-dripping with sauce, ribs. It was plenty of meal (more than enough, actually)--and a amazing calorie value!I would have never thought to rework "ribs" in this exceptionally creative and delicious way.Embracing my weight loss maintenance meal plan starts with truly enjoying what I'm eating each day. The more dozens I can add to my regular selection of amazing choices, the better! Thank you, Joy, for putting together an exceptional book that helps me do exactly that!I'm not DIEting, I'm LIVING!
This is a rather interesting cookbook: the premise is to take the junky meal we like (things like pop tarts, cheez its, potato salad though no brand names are used) and with a few easy changes, make healthier alternatives. Author Bauer wisely avoids altering them too much - we're not talking perfectly healthy here. But this is a case of little changes making a decided difference over e book breaks down as follows: Chapter 1: Better For You Breakfasts; Chapter 2: Delicious Dips and Appetizers; Chapter 3: Scrumptious Soups and Sandwiches; Chapter 4: Slimming Sides, Salads, and Dressings; Chapter 5: Easy Satisfying Suppers; Chapter 6: Palate Pleasing Pizzas and Pastas; Chapter 7: Decadent Desserts; Chapter 8: Creative Cocktails, Mocktails, and Beverages. Conversion charts, e book is beautifully presented with simple to use recipes and bright, colourful photographs. Each recipe has a picture/description of the original 'less healthy' ver (the 'junk food') and then a healthier recipe alternative (the "joy food'). But this is a recipe book based on calories, not necessarily health. E.g., a lot of of the recipes remove egg yolks - which brings the calorie count down but doesn't, in my opinion, necessarily create the food healthier. Other recipes just use skim milk products over heavier cheeses and creams. E.g., macaroni and cheese is never going to be healthy - but replacing cream and butter with reduced fat cheese and less butter makes for a better alternative (and takes the calories from 1300 to 400). Nutrition information, serving size, alternatives/twists are also is book is a compromise between a healthy lifestyle and junk meal bonanza. On the one hand, you have zucchini replacing pasta and slimmer versions of different meat and dairy products. But on the other hand, recipes call for things like canned marinara sauce (which have a lot of artificial sugars like corn syrup) or ketchup (the same). And any nutritionist will tell you that calorie counting is not the method to determine meal health or healthy eating. But the book is very friendly, nicely presented, and there are some amazing ideas in there for changing eating patterns. Reviewed from an advance reader copy provided by the publisher.
As a proud member of the "Joy Fit Club", and someone who has lost 300 lbs and has maintained that weight loss for a lot of years, I can personally attest to Joy's genuine dedication to helping the "dieter" both achieve success and to do it correctly. Joy's enthusiasm for healthy living comes to life in this beautifully illustrated book that teaches the reader how to remove the barrier of deprivation from their dieting vocabulary. As someone who has successfully lost a tremendous amount of weight and now lives a healthy lifestyle I agree 100 percent that depriving yourself of your favorite junk foods that you crave is the leading cause of failure when dieting, this book removes that barrier allowing you to feel as if nothing is off limits and is THE key to success. On every page, Joy magically transforms those forbidden foods into guiltless pleasures eliminating the deprivation factor and leading you down the street to dieting triumphs and healthful living. With uncomplicated tweaks and easy ingredients the no-no foods are suddenly yes-yes foods! I highly recommend this book..not only does Joy have a genuine passion for life and a healthy lifestyle that comes through both on the Today Present and on the written page, but the quick, simple transformations of meal from Junk to Joy truly will create your weight loss journey a pleasure and set you up to victory the war with junk food.....for life!!
The book was okay. It did not have a lot of recipes in it. I was able to learn how to substitute lower calorie stuff and am adapting my own recipes. I probably would not buy from this author again. Seller was great.
I really like her nutritional changes to the high calorie junk food. The meal tastes very amazing and the low calorie content is a lot better than the high calorie content of the meal for your health.
THIS is one of the most helpful apps in the social service field I have found so far! While we all need to support Beracah hold listings current, this provides a fast alternative to dialing 211 or keeping dozens of flyers, brochures & community pages cluttering up office or home. Well done, Beracah!
napaka ganda ng apps pinadali mo buhay namen na kung dati puro can goods lang nakakain kasi walang time to go out para mag grocery. meron lang ako 1 request. bukod sa per grams or per kilo, sana meron din kayo option para sa per piece.. yung pwde mag select ng 1pc or 2pc na siling haba or bawang hinde lang dapat per grams at napakarami non para samin maliit na pamilya. asahan ko po yan sa next modernize ha. salamat!
Extremely low customer service quality! Full of hassle. 6 stuff out-of-stock need to go through to obtain substitutes. Paid with BeePay, wish to understand how to proceed to pay the remaining difference. Customer service behind the stage like a robot, ONLY communicate using their under productive platform via email can't even answer using mobile. Affected my mood caused a large querrel with my husband. I think he was right... I shouldn't even begin using your service!
Amazing App. Works perfectly on my android device phone delivers exactly the kind of meal and delivery service and experience that is needed. Staff at call centre and especially the delivery people are in a league of their own compared to competitors like FoodPanda and GRABfood both of whom started out well but became complacent , dellivered sub-standard service+ and is now no longer the numbers 1 and 2 most trusted
First time to use this but it's such a hassle. The most inefficient service I have experienced so far. They promise you a delivery time, confirm few mins before the deadline and arrive after 3 hours. Don't think this is "honest" service. And they have a very not good customer service. Unprofessional.