Lucky Pie - Plate food with tasty slices Reviews & Opinions
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This is a rather interesting cookbook: the premise is to take the junky meal we like (things like pop tarts, cheez its, potato salad though no brand names are used) and with a few easy changes, make healthier alternatives. Author Bauer wisely avoids altering them too much - we're not talking perfectly healthy here. But this is a case of little changes making a decided difference over e book breaks down as follows: Chapter 1: Better For You Breakfasts; Chapter 2: Delicious Dips and Appetizers; Chapter 3: Scrumptious Soups and Sandwiches; Chapter 4: Slimming Sides, Salads, and Dressings; Chapter 5: Easy Satisfying Suppers; Chapter 6: Palate Pleasing Pizzas and Pastas; Chapter 7: Decadent Desserts; Chapter 8: Creative Cocktails, Mocktails, and Beverages. Conversion charts, e book is beautifully presented with simple to use recipes and bright, colourful photographs. Each recipe has a picture/description of the original 'less healthy' ver (the 'junk food') and then a healthier recipe alternative (the "joy food'). But this is a recipe book based on calories, not necessarily health. E.g., a lot of of the recipes remove egg yolks - which brings the calorie count down but doesn't, in my opinion, necessarily create the food healthier. Other recipes just use skim milk products over heavier cheeses and creams. E.g., macaroni and cheese is never going to be healthy - but replacing cream and butter with reduced fat cheese and less butter makes for a better alternative (and takes the calories from 1300 to 400). Nutrition information, serving size, alternatives/twists are also is book is a compromise between a healthy lifestyle and junk meal bonanza. On the one hand, you have zucchini replacing pasta and slimmer versions of different meat and dairy products. But on the other hand, recipes call for things like canned marinara sauce (which have a lot of artificial sugars like corn syrup) or ketchup (the same). And any nutritionist will tell you that calorie counting is not the method to determine meal health or healthy eating. But the book is very friendly, nicely presented, and there are some amazing ideas in there for changing eating patterns. Reviewed from an advance reader copy provided by the publisher.
As a proud member of the "Joy Fit Club", and someone who has lost 300 lbs and has maintained that weight loss for a lot of years, I can personally attest to Joy's genuine dedication to helping the "dieter" both achieve success and to do it correctly. Joy's enthusiasm for healthy living comes to life in this beautifully illustrated book that teaches the reader how to remove the barrier of deprivation from their dieting vocabulary. As someone who has successfully lost a tremendous amount of weight and now lives a healthy lifestyle I agree 100 percent that depriving yourself of your favorite junk foods that you crave is the leading cause of failure when dieting, this book removes that barrier allowing you to feel as if nothing is off limits and is THE key to success. On every page, Joy magically transforms those forbidden foods into guiltless pleasures eliminating the deprivation factor and leading you down the street to dieting triumphs and healthful living. With uncomplicated tweaks and easy ingredients the no-no foods are suddenly yes-yes foods! I highly recommend this book..not only does Joy have a genuine passion for life and a healthy lifestyle that comes through both on the Today Present and on the written page, but the quick, simple transformations of meal from Junk to Joy truly will create your weight loss journey a pleasure and set you up to victory the war with junk food.....for life!!
The book was okay. It did not have a lot of recipes in it. I was able to learn how to substitute lower calorie stuff and am adapting my own recipes. I probably would not buy from this author again. Seller was great.
I really like her nutritional changes to the high calorie junk food. The meal tastes very amazing and the low calorie content is a lot better than the high calorie content of the meal for your health.
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