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This book is well researched and informative. If you have ever heard of red light therapy, and wondered if it is for real, read this book. It is based on the recent science, and info the a lot of therapeutic benefits of using red light. Ari Whitten specifically, and in detail, talks about how to use red light and for what purposes, eg: skin health, brain health, etc... which makes this book both practical and useful. He also gives perfect specific recommendations on where to search the best red light units. Ari Whitten is gifted at sifting through the scientific evidence and the bunk, and making this info clear and concise for the reader. Have fun this book, and search yourself the right red light therapy unit, it will give you tremendous healing.
If you're interested in using red light therapy (and you really should be), this book will save you time, cash and frustration. Ari has combed the scientific literature and summarized it here in clear language. The research links are there if you wish to geek out on the science but he has saved us the time of doing that. You won't waste cash on under powered gadgets because he already did that too and has narrowed the field down to two perfect products. (I use one of them myself and I love it) He also has explained how to easily obtain the proper dose so you don't have to wonder if you're doing it right. Amazing job Ari Whitten - I'm really satisfied to have this book!
So excited to read this book. I have been doing red light therapy for about 6 months. I do hard workouts and obtain quick healing of sore muscles with the therapy. I am excited to learn about he other benefits and uses for red light therapy. Ari Whitten has introduced me to a lot of health changing strategies. His pod cast is awesome.
This info could save you thousands of dollars! Through private experience, I already knew that red light therapy was useful. I had received LLLT cold laser treatments that helped me regain the use of my arm after a long period of debilitating pain in my shoulder. My story: Chronic shoulder pain following an attack of shingles caused my shoulder to freeze up and I literally could not lift my arm for a year. The slightest movement would send excruciating pain through my shoulder, I could not stand, sit, walk or lay down without being in pain. After the first few weeks of this chronic pain my rotator cuff muscles atrophied. I'm not a huge fan of over-the-counter pain relievers, since I know they can hurt your organs and are not amazing to take constantly on a long-term basis. And pain relievers don't heal your issue either. I tried physical therapy and Chiropractic, ice packs, heat packs but nothing created a dent in the pain until I tried low level laser therapy (cold laser treatments). I went to a laser therapist suggested by a mate and after the first treatment I got some wonderful relief - like my body forgot about the nagging stabbing pain when trying to lift my arm and gave me a break for a bit. I returned for a lot of laser sessions which I attribute to finally healing my shoulder and regaining the ability to use my arm. It helped relieve pain, allowing me to move and begin to regain muscle. However laser treatments are expensive - about $100 an hour for my therapist, and I could not afford to go regularly since I had been underemployed from the en I learned through Ari Whitten’s Energy Blueprint Program that red light therapy could be done effectively in other ways using red LED panels; that I could obtain a home device that I could regularly use for the same purpose as the laser treatments I was getting.What's more, Ari had looked at all the scientific research and tested out lots of devices and determined which ones actually work to deliver the results that research talks is fresh book on red light therapy is comprehensive. It not only outlines the scientific research that shows red light is beneficial and healing to the human body, but gives you practical instruction on how to evaluate the effectiveness of a device, how to use the light to obtain different benefits, and be time efficient doing red light treatments on yourself. He also recommends strong and effective devices that are affordable and lets you know where to obtain them.If you have any interest in red light therapy this is the book to get!
This is a unbelievable book and you can geek out on all of the amazing info that is presented. But you don't need to be a geek to obtain it. Ari writes so the non scientific can understand the benefits of red light therapy. He tells you everything you need to know and his references are solid. Wish to know how your mitochondria benefit from red light? It is in the book. Wish to know which lights are best for which situation, its in the book. This is a proven therapy used for a lot of problems and one could spend hours trying to sort out solid information. Ari has place all together in one book.
Wonderful... not disappointed at all.. As always Ari you give history background and the beneficial purpose to use in our life and then give us in easy detail how and where to get everything... You are a real blessing to this world. Thanks again Ari love the color red and wearing it with healing purpose. A member of Energy Blueprint... Excellent!!!!!
Based on Ari’s unbelievable podcast and program The Energy Blueprint I am really looking forward to reading this book. With the Internet age and anyone being able to claim anything re health I’m so glad to have found someone who deals with what the science says. He is very skilled at interviewing so have no doubt this book is well written and reader friendly.
This is an in-depth look at the benefits of red light therapy and light therapy in general. Always backed by science, Ari’s analysis is very informative and readable. His commitment to evidence-based health info is second to none. If you’re not familiar with this subject or have done extensive research already, I would highly recommend this book.
This book will tell you everything you need to know about red and infrared light from how it affects human biology to how to utilize it to improve your contains pratical guidelines on how to obtain a device and how to use it for different purposes, which is incredibly useful to obtain you r those that like to geek out this book has a bunch of study references and interesting info including history of light therapy researched. The author is very focused on everything being based on solid scientific evidence.
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