The Mediterranean Diet for Beginners. Reviews & Opinions


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    Mediterranean Diet: 365 Days of Mediterranean Diet Recipes (Mediterranean Diet Cookbook, Mediterranean Diet For Beginners, Mediterranean Cookbook, Mediterranean Slow cooker Cookbook, Mediterranean) review [Book]  2018-1-7 18:1

    This is a giant collection of recipes for the Mediterranean diet! This book explains and teaches you about Mediterranean e book is divided into soups, salads, delicious main course and desserts. It contains an estimate of how long it will take to create and the amount of servings. You will be amazed by the dozens of recipes in this awesome book! It will take you years to obtain through this book!This is a marvelous product of Emma Katie, I highly recommend this book! You will love it!The recipes are simple to follow and they really taste fantastic! I am very satisfied with this book and the dozens and the normal ingredients and delicious meals that it helps you create!!

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    Mediterranean Diet: 365 Days of Mediterranean Diet Recipes (Mediterranean Diet Cookbook, Mediterranean Diet For Beginners, Mediterranean Cookbook, Mediterranean Slow cooker Cookbook, Mediterranean) review [Book]  2018-1-7 18:1

    We have been trying to eat healthier at home and looking for ways to cook some dishes that are a bit more original than plain salad. I've used author Emma Katies recipe books in the past and have always found them to be packed with some beautiful amazing choices. This one was no different. Mediterranean meal is often cooked with olive oil, has a lot of new vegetables, and we love the choices in this well-organized cookbook. We've already created the Spiced Lamb Patties and Creamy Chickpea soup. Looking forward to trying a lot of more recipes in the near future.

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    Mediterranean Diet: 365 Days of Mediterranean Diet Recipes (Mediterranean Diet Cookbook, Mediterranean Diet For Beginners, Mediterranean Cookbook, Mediterranean Slow cooker Cookbook, Mediterranean) review [Book]  2018-1-7 18:1

    This has no pictures of the meal you are cooking. it makes it less fun to use.

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    Mediterranean Diet: 365 Days of Mediterranean Diet Recipes (Mediterranean Diet Cookbook, Mediterranean Diet For Beginners, Mediterranean Cookbook, Mediterranean Slow cooker Cookbook, Mediterranean) review [Book]  2018-1-7 18:1

    I love this. I have had another book of Mediterranean diet recipes that I paid for, and this book is at least as amazing as that one.

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    Mediterranean Diet: 365 Days of Mediterranean Diet Recipes (Mediterranean Diet Cookbook, Mediterranean Diet For Beginners, Mediterranean Cookbook, Mediterranean Slow cooker Cookbook, Mediterranean) review [Book]  2018-1-7 18:1

    This book is packed full of a wide dozens of dishes. You need never buy another recipe book

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    Mediterranean Diet: 365 Days of Mediterranean Diet Recipes (Mediterranean Diet Cookbook, Mediterranean Diet For Beginners, Mediterranean Cookbook, Mediterranean Slow cooker Cookbook, Mediterranean) review [Book]  2018-1-7 18:1

    Love the fact it has a lot of various meals for everyday.

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    Mediterranean Diet: 365 Days of Mediterranean Diet Recipes (Mediterranean Diet Cookbook, Mediterranean Diet For Beginners, Mediterranean Cookbook, Mediterranean Slow cooker Cookbook, Mediterranean) review [Book]  2018-1-7 18:1

    Amazing reciepes, I use it everyday.

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    Mediterranean Diet: 365 Days of Mediterranean Diet Recipes (Mediterranean Diet Cookbook, Mediterranean Diet For Beginners, Mediterranean Cookbook, Mediterranean Slow cooker Cookbook, Mediterranean) review [Book]  2018-1-7 18:1

    Lot's of amazing recipes.

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    Mediterranean Diet: 365 Days of Mediterranean Diet Recipes (Mediterranean Diet Cookbook, Mediterranean Diet For Beginners, Mediterranean Cookbook, Mediterranean Slow cooker Cookbook, Mediterranean) review [Book]  2018-1-7 18:1

    Love the dozens of amazing meals

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    Mediterranean Diet: 365 Days of Mediterranean Diet Recipes (Mediterranean Diet Cookbook, Mediterranean Diet For Beginners, Mediterranean Cookbook, Mediterranean Slow cooker Cookbook, Mediterranean) review [Book]  2018-1-7 18:1

    Amazing ideas & recipes. My mom suggested I research about the Mediterranean diet because it is a amazing lifestyle to live by. I feel like it is a amazing method to sustain ourselves to fullest.

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    Mediterranean Diet: The Essential Mediterranean Diet Cookbook for Beginners - with Over 60 Recipes & 14 Day Diet Meal Plan review [Book]  2018-1-7 18:1

    Fast begin on a healthier lifestyle. Simple to understand and simple recipes. Would recommend for fresh beginners. Have fun and amazing luck .

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    Mediterranean Diet: The Essential Mediterranean Diet Cookbook for Beginners - with Over 60 Recipes & 14 Day Diet Meal Plan review [Book]  2018-1-7 18:1

    The Mediterranean diet is a terrific diet plan where you don't have to give up so a lot of things like in other diets. Of course their are some things you have to stay away from or limit, but this diet contains most of the foods I love and the receipts in this book are very amazing and simple to make. Definitely a tolerable diet and this book makes it easy!

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    Mediterranean Diet: The Essential Mediterranean Diet Cookbook for Beginners - with Over 60 Recipes & 14 Day Diet Meal Plan review [Book]  2018-1-7 18:1

    Got it for my wife. She's happy with the book.

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    Mediterranean Diet: The Essential Mediterranean Diet Cookbook for Beginners - with Over 60 Recipes & 14 Day Diet Meal Plan review [Book]  2018-1-7 18:1

    I like reading this is all about Mediterranean diet.If you are newbie or a beginners about Mediterranean then I suggest this book for you.I learn a lot from this book.

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    Mediterranean Diet: The Essential Mediterranean Diet Cookbook for Beginners - with Over 60 Recipes & 14 Day Diet Meal Plan review [Book]  2018-1-7 18:1

    Living by the Mediterranean, this diet is nothing fresh to me, but this book did a amazing job at providing some really nice sounding recipes. There were a handful of those per section, but they were all detailed and sounded incredible. There were also nice illustrations throughout the book, which gave a nice touch!

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    Mediterranean Diet: The Essential Mediterranean Diet Cookbook for Beginners - with Over 60 Recipes & 14 Day Diet Meal Plan review [Book]  2018-1-7 18:1

    Healthy living means taking the healthy decision with the diet you eat, So this book is here to support correct some common mistakes we create when deciding on the foods that are right for our body health. The expert tip here is to support me in to cultivate the health decisions in my everyday diet preparations.

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    Mediterranean Diet: The Essential Mediterranean Diet Cookbook for Beginners - with Over 60 Recipes & 14 Day Diet Meal Plan review [Book]  2018-1-7 18:1

    I have tried a few recipes in this book and they are delicious, simple to follow even for a beginner like me with ingredients that are found in any grocery store. I like it how there are a lot of various recipes for any kind of meal, appetizers, salads, entrees, snacks, sandwiches. Recommended for beginners!

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    Mediterranean Diet: The Essential Mediterranean Diet Cookbook for Beginners - with Over 60 Recipes & 14 Day Diet Meal Plan review [Book]  2018-1-7 18:1

    These are some unbelievable recipes for a healthy lifestyle. I think you will really have fun cooking these!

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    Mediterranean Diet: The Essential Mediterranean Diet Cookbook for Beginners - with Over 60 Recipes & 14 Day Diet Meal Plan review [Book]  2018-1-7 18:1

    This is a simplistic book. It has small to do with the Mediterranean kitchen. No illustrations at e author found a cheap method to create some veral ingredients are never used in Europe.

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    Mediterranean Diet: The Essential Mediterranean Diet Cookbook for Beginners - with Over 60 Recipes & 14 Day Diet Meal Plan review [Book]  2018-1-7 18:1

    My family have high blood pressure, heart diseases, and high cholesterol. This book give us healthy recipes to improve our diet. Our diets consist a lot of salt and red meat, but this book present us that the recipes don't require salt and red meat to create our meal delicious!!

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    Ketogenic Diet :The Step by Step Guide For Beginners: Ketogenic Diet For Beginners : Ketogenic Diet For Weight Loss : Keto Diet : The Step by Step Guide For Beginners review [Book]  2017-10-14 18:6

    Ketogenic diet is well explained. The book also shows how this kind of diet works. It discusses the benefits that this diet could give. And it provides a step by step tutorial how to do it effectively. It also provides recipes that are very simple to prepare and very delicious. I would definitely recommend this book not only for those who wish to loss weight but for anyone who wants a healthy life.

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    Ketogenic Diet :The Step by Step Guide For Beginners: Ketogenic Diet For Beginners : Ketogenic Diet For Weight Loss : Keto Diet : The Step by Step Guide For Beginners review [Book]  2017-10-14 18:6

    I really do like this book it, it helped me out to begin something fresh and especially with the recipes too. They were simple to understand with no problems, I know now that I have something to look forward to each and daily with choosing a various meal. The book is not to huge or not to thin too. AM so satisfied I bought this definitely will be sharing this book with family and friends. I have heard a lot about the ketogenic diet so I had to purchase this book. When I first order the book I was thinking that I wasn't going to be able to understand the recipes. But nope, the recipes are simple and goes step by step too.

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    Ketogenic Diet :The Step by Step Guide For Beginners: Ketogenic Diet For Beginners : Ketogenic Diet For Weight Loss : Keto Diet : The Step by Step Guide For Beginners review [Book]  2017-10-14 18:6

    This book gives a very simple step by step instructions to Ketogenic diet. It explains all of the amazing benefits of this unbelievable diet. It also gives some really amazing recipes that are really good. I haven’t actually started this diet yet but I do have a mate that has been doing it for quite sometime and she has lost about 30 lbs. I’m really impressed with the method this book breaks everything down gives you step by step.

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    Ketogenic Diet :The Step by Step Guide For Beginners: Ketogenic Diet For Beginners : Ketogenic Diet For Weight Loss : Keto Diet : The Step by Step Guide For Beginners review [Book]  2017-10-14 18:6

    I've recently started a diet and this book is excellent to support me on my journey. You will begin by getting an intro into Ketogenic dieting and from there you obtain all sorts of amazing stuff. Recipes, hints on prepping your pantry, to a preplanned chapter as well. If your looking for a book to support you lose weight, 1-click and obtain started on your weight loss journey now.

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    Ketogenic Diet :The Step by Step Guide For Beginners: Ketogenic Diet For Beginners : Ketogenic Diet For Weight Loss : Keto Diet : The Step by Step Guide For Beginners review [Book]  2017-10-14 18:6

    I want I’d known about the Ketogenic Diet earlier! This book gives you step by step instructions on how to lose weight in a very healthy way. It also provides you with grocery lists and calorie, fat, and carb breakdowns. I am just starting it, but already have more energy than I had before. It’s a method of life change, not a fad diet. I’m so satisfied I bought this!

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    Ketogenic Diet :The Step by Step Guide For Beginners: Ketogenic Diet For Beginners : Ketogenic Diet For Weight Loss : Keto Diet : The Step by Step Guide For Beginners review [Book]  2017-10-14 18:6

    Amazing information!! This book really broke down the concept of ketogenics. The recipes are very creative. Lots of options I had never considered. Very optimistic. One week into the 28 day food plan and things seem to be more easy and manageable than other diets I've tried. Highly recommend reading this book to anyone interested in this diet.

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    Ketogenic Diet :The Step by Step Guide For Beginners: Ketogenic Diet For Beginners : Ketogenic Diet For Weight Loss : Keto Diet : The Step by Step Guide For Beginners review [Book]  2017-10-14 18:6

    This Is a very amazing book for those that needs hints on how to begin a keto diet a lot of info the best part is, it's extremely well-written, and nicely summarized. So the beginner, and even intermediate/advanced dieter, can easily digest the information.A must-read for anyone interested in partaking in a ketogenic diet.

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    Ketogenic Diet :The Step by Step Guide For Beginners: Ketogenic Diet For Beginners : Ketogenic Diet For Weight Loss : Keto Diet : The Step by Step Guide For Beginners review [Book]  2017-10-14 18:6

    This book has been helpful in getting myself ready to begin the Keto diet. It gave a amazing breakdown that explained th diet and how it can support with weight loss. My largest struggle is what to create to eat. I want there were more food ideas. Maybe another book to write in the future and I can buy that one too.

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    Ketogenic Diet :The Step by Step Guide For Beginners: Ketogenic Diet For Beginners : Ketogenic Diet For Weight Loss : Keto Diet : The Step by Step Guide For Beginners review [Book]  2017-10-14 18:6

    My husband and I are trying to eat healthy and lose weight. I heard about the ketogenic diet from a success story on reddit. The guy looked amazing! So I decided to order this. I’ve had a amazing time reading it and now understanding how this diet works! I can’t wait to obtain started!

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    Ketogenic Diet :The Step by Step Guide For Beginners: Ketogenic Diet For Beginners : Ketogenic Diet For Weight Loss : Keto Diet : The Step by Step Guide For Beginners review [Book]  2017-10-14 18:6

    Very interesting and educational book. Takes you through all the basics in order to start a keto diet. I would recommend this book for anyone thinking about it. I especially like that it explains everything in simple to understand terms. The recipes are really amazing too!

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    Ketogenic Diet: The Complete How-To Guide For Beginners: Ketogenic Diet For Beginners: Ketogenic Cookbook: Keto Diet: The Complete How-To Guide For Beginners review [Book]  2018-3-28 18:1

    Recently I ran into someone I didn’t recognize because he had lost 95 lbs. He looked 15 years younger and told me that he lost the weight on the Ketogenic diet. He raved about it saying that he never felt hungry and never felt like he was missing something he couldn’t eat. He said he was pigging out in lobster with butter. Cheese. Bacon. Steak. Eggs. I was thoroughly impressed and bought this book to search out more.I highly recommend this book for several reasons. Simple to read. Not too technical. As an older person, I also liked the larger font, lol. I really liked how they presented the info and gave you week to week food plans, including yummy snacks. The back end of the book included very organized shopping lists according to each week. It listed dairy, produce, meat, and gave you a list of pantry staples to have on hand. I was impressed with the recipes too. They all sound so yummy and are not complex at all. For snacks, you obtain Fat Bombs to create sure that you are getting enough fat in your diet! Crazy, right? I can’t wait to create the chocolate chip cookie dough fat is is a diet I think I can stick to. The book taught me that instead of burning carbs for fuel, by starving my body of carbs, it starts to burn fat for fuel.I’m really excited to obtain started tomorrow, Monday, the begin of a fresh week and a fresh me!

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    Ketogenic Diet: The Complete How-To Guide For Beginners: Ketogenic Diet For Beginners: Ketogenic Cookbook: Keto Diet: The Complete How-To Guide For Beginners review [Book]  2018-3-28 18:1

    I recently purchased this cookbook to jump begin my keto diet and give me new food ideas! This cookbook does not disappoint. The first several chapters really break down all the info about a ketogenic diet and provide a clear picture of why it works and how to obtain started. I have been doing a ketogenic diet off and on for the past few years to support with symptoms I obtain from an autoimmune disorder. I feel my best on this diet!Back to the book, I love how simple the recipes are and that the ingredients are simple to search stuff at a local grocer or natural foods store. I have a few meal allergies and it looks like I can simple substitute where I need too. Yay! I am really excited to test the Gyro Salad with Avocado Tzatziki. I have been craving Gyros since I went gluten free, and this sounds amazing!!!! The breakfast recipes have all be delish so far and I’m excited to dive further into this cookbook! Thank you!

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    Ketogenic Diet: The Complete How-To Guide For Beginners: Ketogenic Diet For Beginners: Ketogenic Cookbook: Keto Diet: The Complete How-To Guide For Beginners review [Book]  2018-3-28 18:1

    I purchased this ebook has a method to improve my overall health. Health problems has flooded my family for a lot of years. A amazing number of the women in my family have been diagnosed with type II diabetes, high blood pressure and much more. To prevent myself from heading down the same path as a lot of of women in my family have gone, I decided to create a change in my life. This book has greatly helped me in making a change in my life and my health. I am learning to choose healthier eating habits which will improve my overall health in the long run. I am even started losing some weight in the process. This ebook is great. I am glad I created the first by ordering this ebook.

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    Ketogenic Diet: The Complete How-To Guide For Beginners: Ketogenic Diet For Beginners: Ketogenic Cookbook: Keto Diet: The Complete How-To Guide For Beginners review [Book]  2018-3-28 18:1

    This is a terrific book! One of my closest mates has been doing the Keto diet for almost a year now and has lost so much weight, I've been dying to test it but I'm not good with diets especially ones that create me chop out carbs... I love carbs... LolI am a type 1 diabetic so cutting carbs is necessary and this book is just incredible, it breaks everything down and makes the diet just so simple to follow and the recipes are just incredible! This is definitely a must have book if you're looking for the excellent method to support you achieve the keto lifestyle.

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    Ketogenic Diet: The Complete How-To Guide For Beginners: Ketogenic Diet For Beginners: Ketogenic Cookbook: Keto Diet: The Complete How-To Guide For Beginners review [Book]  2018-3-28 18:1

    If you’ve heard about the ketogenic diet, but are at a loss about how to obtain started, this is the excellent book. Even seasoned keto/low carb diet followers will search information and recipes to add to their repertoire. There’s an perfect introduction to keto diet, with shopping tips. The recipes are easy and tasty, with ingredients I can easily search at my local grocery store. Robert has made simple to cook recipes that my family absolutely loves.

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    Ketogenic Diet: The Complete How-To Guide For Beginners: Ketogenic Diet For Beginners: Ketogenic Cookbook: Keto Diet: The Complete How-To Guide For Beginners review [Book]  2018-3-28 18:1

    This is a amazing book for anyone who is looking to begin eating better and being more healthy. It gives all the basics of the diet and has a lot of amazing recipes to obtain one started. The recipes I've created so far were really delicious and very simple to make. Most importantly the ingredients are very simple to find. I would recommend it to those who wish to start the Ketogenic diet but don't know where to start.

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    Ketogenic Diet: The Complete How-To Guide For Beginners: Ketogenic Diet For Beginners: Ketogenic Cookbook: Keto Diet: The Complete How-To Guide For Beginners review [Book]  2018-3-28 18:1

    Unlike the other books I've read about ketogenic diet, this one discussed all aspects of Ketogenic Diet including the cons. Most books focused only on the benefits, which is okay but knowing the ins/outs, pros/cons, advantage/disadvantage of the diet, I was able to analyze the diet more and helped me decide whether or not to follow through with it, which I did. Two thumbs up!

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    Ketogenic Diet: The Complete How-To Guide For Beginners: Ketogenic Diet For Beginners: Ketogenic Cookbook: Keto Diet: The Complete How-To Guide For Beginners review [Book]  2018-3-28 18:1

    I love this book and even more so it was only a dollar to access a whole fresh method of Keto living. I have been on and off keto for over a year now and this book has helped me search simple and delicious recipes to test instead of sticking to the same boring diet I was eating before. I really like the meaty pizza casserole recipe. I leave out the bell peppers on mine though.

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    Ketogenic Diet: The Complete How-To Guide For Beginners: Ketogenic Diet For Beginners: Ketogenic Cookbook: Keto Diet: The Complete How-To Guide For Beginners review [Book]  2018-3-28 18:1

    The complete diet book and tutorial for beginners about ketogenic diet that ensure you healthy fat loss of all those stubborn fats. You would be able to explore form this book hints and counseling to obtain rid from greater appetite and freedom from sugar craving. however, it is admitted that implementing this diet will become a sort of protecting you form diseases too.

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    Ketogenic Diet: The Complete How-To Guide For Beginners: Ketogenic Diet For Beginners: Ketogenic Cookbook: Keto Diet: The Complete How-To Guide For Beginners review [Book]  2018-3-28 18:1

    The complete tutorial which is best selection for beginners on the behalf of understanding ketogenic diet and its benefits and those you will be able to learn form this book. The author has amazed me through exciting implementation of ketogenic diet on everyday basis and furthermore, there is written a complete program on how to take start.

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    Paleo Diet: Paleo Diet For Beginners, Lose Weight And Get Healthy (Paleo Diet Cookbook, Paleo Diet Recipes, Paleo Diet For Weight Loss, Paleo Diet For Beginners) review [Book]  2017-10-19 18:2

    I've been looking for a dieting plan for a while now. This diet really appealed to me, and the book did an perfect job of bringing me up to speed on the paleo diet. It's full of food plans which are really useful, and it has so a lot of amazing recipes. I highly recommend.

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    Paleo Diet: Paleo Diet For Beginners, Lose Weight And Get Healthy (Paleo Diet Cookbook, Paleo Diet Recipes, Paleo Diet For Weight Loss, Paleo Diet For Beginners) review [Book]  2017-10-19 18:2

    Amazing book to read on Paleo. A lot of people don't know much about it. The book emphasized the foods to eat and what not to eat. The recipes are just 10, enough to obtain started with. Just add more recipes so more readers will have fun it.

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    Paleo Diet: Paleo Diet For Beginners, Lose Weight And Get Healthy (Paleo Diet Cookbook, Paleo Diet Recipes, Paleo Diet For Weight Loss, Paleo Diet For Beginners) review [Book]  2017-10-19 18:2

    Beautiful amazing book on e recipes will suit those who are just starting their Paleo path.I have tried some of the recipes and I was surprised that they turned out to be both healthy and tasty. Recommend

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    Paleo Diet: Paleo Diet For Beginners, Lose Weight And Get Healthy (Paleo Diet Cookbook, Paleo Diet Recipes, Paleo Diet For Weight Loss, Paleo Diet For Beginners) review [Book]  2017-10-19 18:2

    A amazing approach on losing weight. Quite short for an introduction. A fresh reader can learn the primary of Paleolithic Diet easily. It needs to improve on the number of recipes and elaborate more on the types of Paleo diet.

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    Paleo Diet: Paleo Diet For Beginners, Lose Weight And Get Healthy (Paleo Diet Cookbook, Paleo Diet Recipes, Paleo Diet For Weight Loss, Paleo Diet For Beginners) review [Book]  2017-10-19 18:2

    I'm doing a lot of research right now on various diets. I bought books for the Keto gentic, 5:1, and now the Paleo Diet. It's so interesting to to see the differences. This book was clear and concise, and the recipes were very simple to follow. I would say it's a bit more practical than the other two diets I mentioned as well.

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    Paleo Diet: Paleo Diet For Beginners, Lose Weight And Get Healthy (Paleo Diet Cookbook, Paleo Diet Recipes, Paleo Diet For Weight Loss, Paleo Diet For Beginners) review [Book]  2017-10-19 18:2

    Paleo diet cook book include the diet of the body it include 100 plus recipes to lose your weight and for the weight losing.

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    Paleo Diet: Paleo Diet For Beginners, Lose Weight And Get Healthy (Paleo Diet Cookbook, Paleo Diet Recipes, Paleo Diet For Weight Loss, Paleo Diet For Beginners) review [Book]  2017-10-19 18:2

    My sister just got started with this diet but she didn't know much about it, this book just got all you need to start.

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    Paleo Diet: Paleo Diet For Beginners, Lose Weight And Get Healthy (Paleo Diet Cookbook, Paleo Diet Recipes, Paleo Diet For Weight Loss, Paleo Diet For Beginners) review [Book]  2017-10-19 18:2

    I have just started on the paleo diet and this book is a amazing method to obtain inspiration for recipes and things to eat.

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    Paleo Diet: Paleo Diet For Beginners, Lose Weight And Get Healthy (Paleo Diet Cookbook, Paleo Diet Recipes, Paleo Diet For Weight Loss, Paleo Diet For Beginners) review [Book]  2017-10-19 18:2

    This is an perfect book for a Paleo beginner. It explains things in simple fast terms.

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    Paleo Diet: Paleo Diet For Beginners, Lose Weight And Get Healthy (Paleo Diet Cookbook, Paleo Diet Recipes, Paleo Diet For Weight Loss, Paleo Diet For Beginners) review [Book]  2017-10-19 18:2

    Nice tutorial on Paleo Diet. Amazing resource and well written.

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    Paleo Diet: Paleo Diet For Beginners, Lose Weight And Get Healthy (Paleo Diet Cookbook, Paleo Diet Recipes, Paleo Diet For Weight Loss, Paleo Diet For Beginners) review [Book]  2018-5-5 18:1

    This book is a amazing introduction to the paleo diet. It covers everything you will need to know to obtain started. The author begins by giving you a brief history of the diet, and talks about the original founder. Then he describes what the diet actually entails, and the variations of the diet that you can choose from, depending on your desired outcome and your private lifestyle. In the getting started section, there are also options on how you will be following the diet. Whether you are going to follow loosely, or be very strict about it, you can create the paleo diet work for you. You will also learn about which foods to include, and those that you will wish to avoid. I like that there is a chapter on reducing some of the side effects of the paleolithic diet, such as cravings and ketogenic breath. At the end of the book, there are a lot of nice recipes to choose from that fit within the diet. Overall, I'm glad I downloaded this book. It taught me a lot about the paleo diet.

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    Paleo Diet: Paleo Diet For Beginners, Lose Weight And Get Healthy (Paleo Diet Cookbook, Paleo Diet Recipes, Paleo Diet For Weight Loss, Paleo Diet For Beginners) review [Book]  2018-5-5 18:1

    This has some interesting-looking recipes (the reason for four stars instead of 2 or 3), but boy! Does this need an editor! Not only is it unorganized and incomplete in explanations, but the language itself often sounds like you're reading instructions for something created in China. The author was born in Russia to Canadian parents and moved to Canada when he was 11, so I don't understand the language e table of contents is carefully laid out with page numbers noted... but the book has no page numbers! The latest part of the book has ENORMOUS sans serif type, as opposed to the much smaller serif font used elsewhere. Forget consistency in page e book required more information on how this diet operates on a day-to-day basis, even if it only offered a sample week's menu. I'd advise the author to obtain an editor, rewrite as needed, add information as needed, and test this again.

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    Paleo Diet: Paleo Diet For Beginners, Lose Weight And Get Healthy (Paleo Diet Cookbook, Paleo Diet Recipes, Paleo Diet For Weight Loss, Paleo Diet For Beginners) review [Book]  2018-5-5 18:1

    This is a amazing book for Paleo beginners and it's difficult to leave behind processed foods, grains, starches, and refined sugars and base your diet on lean meats, nuts, and plant fats, and Brian's book shows he understands how hard it can be to create these changes and he starts with general info about the Paleo diet, but then focuses on preparing the reader's mind, body, and physical environment in order to follow through and create a successful shift into the Paleo diet lifestyle and he even provides a whole chapter that gives you a everyday task to complete the week before starting the paleo diet, so that the transition will be as simple as possible and there are also a lot of practical tools included in the book and it contains an extensive list of acceptable Paleo foods, and the food plans and recipes are very easy and there are tips on where to store for high quality foods, what time of day to eat, how to avoid common pitfalls, and even quizzes for personalizing your approach to the diet and the recipies look amazing and it would be better if there were more pictures, and they were in color .But if I wish that, then I will buy a cook book and i'm planning on eating paleo for a month to see if I like it and this is a amazing book just to test it out. If you plan on sticking to the paleo for long term, and wish a cook book, this isn't your best bet.

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    Paleo Diet: Paleo Diet For Beginners, Lose Weight And Get Healthy (Paleo Diet Cookbook, Paleo Diet Recipes, Paleo Diet For Weight Loss, Paleo Diet For Beginners) review [Book]  2018-5-5 18:1

    This is a very amazing introduction to the Paleo Diet. There is plenty of info and also a number of simple to follow recipes. The Paleo system is well described and highlights the considerable benefits of following paleo diet. Recommended to anyone interested in starting this diet system

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    Paleo Diet: Paleo Diet For Beginners, Lose Weight And Get Healthy (Paleo Diet Cookbook, Paleo Diet Recipes, Paleo Diet For Weight Loss, Paleo Diet For Beginners) review [Book]  2018-5-5 18:1

    The remarkable benefits we could obtain in this diet had given me enough confidence to pursue Paleo Diet. The easy drawbacks, how to obtain prepared for what would ensue in the diet, an extensive food plan that contains every single thing that should and should not be consumed, and finally twenty authentic recipes to create our weight loss journey a small more colorful and tasty. This kind of diet is primarily focused almost selectively on authentic, unprocessed foods that have been prevalent for thousands of years.

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    Paleo Diet: Paleo Diet For Beginners, Lose Weight And Get Healthy (Paleo Diet Cookbook, Paleo Diet Recipes, Paleo Diet For Weight Loss, Paleo Diet For Beginners) review [Book]  2018-5-5 18:1

    This books gives the essentials of the diet alongside a particular supper plan and a long list of recipes. The directions are clear, straight forward and easy to is book will support a lot of individuals like me who needs to carry on with a healthy and cheerful life. SO I think everybody should grab a duplicate for themselves. If you need to obtain in shape and be healthy, attempt Paleo!

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    Paleo Diet: Paleo Diet For Beginners, Lose Weight And Get Healthy (Paleo Diet Cookbook, Paleo Diet Recipes, Paleo Diet For Weight Loss, Paleo Diet For Beginners) review [Book]  2018-5-5 18:1

    Useful book for beginnersI like that there are initial sections and also that sections with recipes are divided into groups. And the recipe you like is simple to find. And I also think that this book is intuitive, it is very simple to understand how everything is arranged. At once it becomes clear where to be.

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    Paleo Diet: Paleo Diet For Beginners, Lose Weight And Get Healthy (Paleo Diet Cookbook, Paleo Diet Recipes, Paleo Diet For Weight Loss, Paleo Diet For Beginners) review [Book]  2018-5-5 18:1

    A clear and uncut view of how to treat your body in the right way. This Paleo tutorial is an simple to follow, step by step, tour of a fresh healthy method of eating and living. The Creator/Author of this special and helpful tutorial tells you just what to expect on this fresh journey, and the right method to do it. With insightful knowledge on; amazing fats, healthy protein sources, and exactly what kind of sugars your body really needs, This Paleo lifestyle is the fresh beginnings to your fresh outlook on life.

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    Paleo Diet: Paleo Diet For Beginners, Lose Weight And Get Healthy (Paleo Diet Cookbook, Paleo Diet Recipes, Paleo Diet For Weight Loss, Paleo Diet For Beginners) review [Book]  2018-5-5 18:1

    Paleo diet amazing tutorial is book includes proven steps and approaches on how to lose weight with the aid of Paleo diets without endangering your health in the process, in sections for simple reading.An extensive food plan that contains every single thing that should and should not be consumed, and finally, authentic recipes to create your weight loss journey a small more colourful and tasty.I highly recommend it.

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    Paleo Diet: Paleo Diet For Beginners, Lose Weight And Get Healthy (Paleo Diet Cookbook, Paleo Diet Recipes, Paleo Diet For Weight Loss, Paleo Diet For Beginners) review [Book]  2018-5-5 18:1

    Amazing book!The info in this book is for me both useful and interesting​. This is a amazing introduction to the Paleo Diet. The author provides info on weight loss with the support of Paleo Diet. Nice cookbook. There are detailed explanations about Paleo diet, which is very helpful to lose weight. There are also a lot of delicious recipes to enjoy.Highly recommend!

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    The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success review [Book]  2018-1-4 18:2

    Our heart doctor recommended this type of cooking and this book gives simple recipes and the meal is good. We looked at other books with weird ingredients and passed them by. This one is a keeper!

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    The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success review [Book]  2018-1-4 18:2

    This book was recommended by my cardiologist.I had just had a stress induced heart attack at age 58/female. I don't smoke or drink.I have lost 30 lbs following these recipes and feel better than ever. Easy to follow and delicious!

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    The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success review [Book]  2018-1-4 18:2

    In "The Mediterranean Diet for Beginners" you'll search that exact combination - an simple to follow, no nonsense approach to more healthy eating emphasizing lean meats, lots of new fruits and vegetables and small to no processed meal along with a lot of references to basic research resources demonstrating the value of this diet.While the obvious chapters organize the book - breakfast, lunch, dinner etc - it also provides some sample everyday menu plans, and contains links to those recipes later in the book. In that way, the book allows you a couple various ways to obtain started along with lots of various combinations and suggestions. The recipes have few ingredients that don't require a lot of shopping or buying ingredients you'll never use again, and are simple to follow regardless of your cooking skills.

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    The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success review [Book]  2018-1-4 18:2

    Some fresh vegetables to me but very easy recipes I bought my ingredients I just need to create the meals now can't wait to test it

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    The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success review [Book]  2018-1-4 18:2

    I thought beans would be included in the diet and recipes. No mention of beans or legumes. I have seen them in other Mediterranean Diets so I was disappointed since I search beans to be filling and healthy.

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    The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success review [Book]  2018-1-4 18:2

    perfect!!!

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    The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success review [Book]  2018-1-4 18:2

    I wanted to begin the Mediterranean diet. I wanted more information and this book has helped me alot.

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    The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success review [Book]  2018-1-4 18:2

    I'm just starting this diet for health reasons and the book is informative with interesting food plans and recipes. I'm going to have fun this method of life.

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    The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success review [Book]  2018-1-4 18:2

    Very amazing for starters. We then bought the main book.

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    The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success review [Book]  2018-1-4 18:2

    love it

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    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) review [Book]  2017-10-14 18:7

    Warning - the measurements are in in metric. Milliliter, grams, kilograms. Oven temperatures in Celcius. There is a metric conversion table in the back but if you wish to know what to set your oven temp at, you will have to go to the internet to search out. This thing will drive me crazy. I have already marked in the book so I don't know if I can return it. Also, I have never returned anything to Amazon, so I don't know how much problem that is for the $7. cost of the book. One other thing I don't think was mentioned -this is a paperback book.

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    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) review [Book]  2017-10-14 18:7

    This is a cookbook not a "Complete" diet. There were several contradictions and it was poorly edited!!!

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    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) review [Book]  2017-10-14 18:7

    I think I found 1 recipe that my family will eat, not worth the cash if you ask me.

    0  


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    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) review [Book]  2017-10-14 18:7

    By far THE worst keto cookbook EVER written. Vanilla ice cream with oat flour waffles? NOT keto. The editing is horrendous. Read the words on the photo. This happens a lot in the book. The instructions are written like a kid wrote them. Add some cream cheese. How much cream cheese?? Somemisnt exactly a measurement. This book is not keto friendly. It uses very high glycemic and sugary fruits and specific stuff that are definetly not keto friendly. It is very poorly written and edited. I'm very unhappy with this book. I can search better free recipes online. This book was written by a keto beginner who knew nothing of the actual diet.

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) review [Book]  2017-10-14 18:7

    Awesome! This ketogenic diet book is various than most. For starters, it gives you the science behind the process. It explains ketosis and how it plays into the keotgenic lifestyle. That is about the first third of the book. The rest of it is an outline including ketogenic recipes and meal that facilitate the process. The info is straight forward and simple to understand. I'm so glad I found the ketogenic diet cookbook. This is really worth recommending!

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) review [Book]  2017-10-14 18:7

    I had high hopes for this cookbook and it does have a lot of info and a lot of recipes. However, it has not created the conversions from metric measurements to our familiar US measurements. That strikes me as lazy on the author's part. The recipes also do not present the macros, again a lazy omission. So for me, it's not worth more than the.99 I paid.

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) review [Book]  2017-10-14 18:7

    What the heck? The book is full of typos and contains tortillas, bananas and oats in the recipes? How is that Keto? I was duped...it is an independently published book without references or any true facts at all. Nothing was provided that cannot be found with a five min www service find on Keto diets. Finally the reviews on Amazon appear questionable after reading each one. Related typos and language to the book. Tried to research the author for more information and came up dry. Save your money...

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) review [Book]  2017-10-14 18:7

    Aside from a few pages of what to eat and not, the book is not helpful. The recipes have no fat or carb info and uses gram measurements for some items. It tells you use pie crust and tortillas among other stuff which seems odd for a keto diet... bazaar.

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) review [Book]  2017-10-14 18:7

    I gave it a one star because I only know measurements, I don't understand Grams and ml so to convert them to measurements would be a daunting task . What is a 100 grams of whipping cream or 180 ml of milk? I only know what 1 cup is. It would cost me more cash to return it then to just hold it and give it to somebody .

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) review [Book]  2017-10-14 18:7

    Worst book I've ever purchased. Under how to track carbs it literally tells you to download an application from your tablet but it will not track your net carbs. Then tells you nothing about tracking them. The measurements might as well be in Chinese. chicken recipes say 4 little chicken breasts or 4 huge chicken breast?! Leaves too much for interpretation. See picture attached about the handy carb tracking section!! Not.

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) review [Book]  2017-10-14 22:24

    Warning - the measurements are in in metric. Milliliter, grams, kilograms. Oven temperatures in Celcius. There is a metric conversion table in the back but if you wish to know what to set your oven temp at, you will have to go to the internet to search out. This thing will drive me crazy. I have already marked in the book so I don't know if I can return it. Also, I have never returned anything to Amazon, so I don't know how much problem that is for the $7. cost of the book. One other thing I don't think was mentioned -this is a paperback book.

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) review [Book]  2017-10-14 22:24

    This is a cookbook not a "Complete" diet. There were several contradictions and it was poorly edited!!!

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) review [Book]  2017-10-14 22:24

    I think I found 1 recipe that my family will eat, not worth the cash if you ask me.

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) review [Book]  2017-10-14 22:24

    By far THE worst keto cookbook EVER written. Vanilla ice cream with oat flour waffles? NOT keto. The editing is horrendous. Read the words on the photo. This happens a lot in the book. The instructions are written like a kid wrote them. Add some cream cheese. How much cream cheese?? Somemisnt exactly a measurement. This book is not keto friendly. It uses very high glycemic and sugary fruits and specific stuff that are definetly not keto friendly. It is very poorly written and edited. I'm very unhappy with this book. I can search better free recipes online. This book was written by a keto beginner who knew nothing of the actual diet.

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) review [Book]  2017-10-14 22:24

    Awesome! This ketogenic diet book is various than most. For starters, it gives you the science behind the process. It explains ketosis and how it plays into the keotgenic lifestyle. That is about the first third of the book. The rest of it is an outline including ketogenic recipes and meal that facilitate the process. The info is straight forward and simple to understand. I'm so glad I found the ketogenic diet cookbook. This is really worth recommending!

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) review [Book]  2017-10-14 22:24

    I had high hopes for this cookbook and it does have a lot of info and a lot of recipes. However, it has not created the conversions from metric measurements to our familiar US measurements. That strikes me as lazy on the author's part. The recipes also do not present the macros, again a lazy omission. So for me, it's not worth more than the.99 I paid.

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) review [Book]  2017-10-14 22:24

    What the heck? The book is full of typos and contains tortillas, bananas and oats in the recipes? How is that Keto? I was duped...it is an independently published book without references or any true facts at all. Nothing was provided that cannot be found with a five min www service find on Keto diets. Finally the reviews on Amazon appear questionable after reading each one. Related typos and language to the book. Tried to research the author for more information and came up dry. Save your money...

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) review [Book]  2017-10-14 22:24

    Aside from a few pages of what to eat and not, the book is not helpful. The recipes have no fat or carb info and uses gram measurements for some items. It tells you use pie crust and tortillas among other stuff which seems odd for a keto diet... bazaar.

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) review [Book]  2017-10-14 22:24

    I gave it a one star because I only know measurements, I don't understand Grams and ml so to convert them to measurements would be a daunting task . What is a 100 grams of whipping cream or 180 ml of milk? I only know what 1 cup is. It would cost me more cash to return it then to just hold it and give it to somebody .

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) review [Book]  2017-10-14 22:24

    Worst book I've ever purchased. Under how to track carbs it literally tells you to download an application from your tablet but it will not track your net carbs. Then tells you nothing about tracking them. The measurements might as well be in Chinese. chicken recipes say 4 little chicken breasts or 4 huge chicken breast?! Leaves too much for interpretation. See picture attached about the handy carb tracking section!! Not.

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) review [Book]  2017-10-15 18:1

    Warning - the measurements are in in metric. Milliliter, grams, kilograms. Oven temperatures in Celcius. There is a metric conversion table in the back but if you wish to know what to set your oven temp at, you will have to go to the internet to search out. This thing will drive me crazy. I have already marked in the book so I don't know if I can return it. Also, I have never returned anything to Amazon, so I don't know how much problem that is for the $7. cost of the book. One other thing I don't think was mentioned -this is a paperback book.

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) review [Book]  2017-10-15 18:1

    This is a cookbook not a "Complete" diet. There were several contradictions and it was poorly edited!!!

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) review [Book]  2017-10-15 18:1

    I think I found 1 recipe that my family will eat, not worth the cash if you ask me.

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) review [Book]  2017-10-15 18:1

    By far THE worst keto cookbook EVER written. Vanilla ice cream with oat flour waffles? NOT keto. The editing is horrendous. Read the words on the photo. This happens a lot in the book. The instructions are written like a kid wrote them. Add some cream cheese. How much cream cheese?? Somemisnt exactly a measurement. This book is not keto friendly. It uses very high glycemic and sugary fruits and specific stuff that are definetly not keto friendly. It is very poorly written and edited. I'm very unhappy with this book. I can search better free recipes online. This book was written by a keto beginner who knew nothing of the actual diet.

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) review [Book]  2017-10-15 18:1

    Awesome! This ketogenic diet book is various than most. For starters, it gives you the science behind the process. It explains ketosis and how it plays into the keotgenic lifestyle. That is about the first third of the book. The rest of it is an outline including ketogenic recipes and meal that facilitate the process. The info is straight forward and simple to understand. I'm so glad I found the ketogenic diet cookbook. This is really worth recommending!

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) review [Book]  2017-10-15 18:1

    I had high hopes for this cookbook and it does have a lot of info and a lot of recipes. However, it has not created the conversions from metric measurements to our familiar US measurements. That strikes me as lazy on the author's part. The recipes also do not present the macros, again a lazy omission. So for me, it's not worth more than the.99 I paid.

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) review [Book]  2017-10-15 18:1

    What the heck? The book is full of typos and contains tortillas, bananas and oats in the recipes? How is that Keto? I was duped...it is an independently published book without references or any true facts at all. Nothing was provided that cannot be found with a five min www service find on Keto diets. Finally the reviews on Amazon appear questionable after reading each one. Related typos and language to the book. Tried to research the author for more information and came up dry. Save your money...

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) review [Book]  2017-10-15 18:1

    Aside from a few pages of what to eat and not, the book is not helpful. The recipes have no fat or carb info and uses gram measurements for some items. It tells you use pie crust and tortillas among other stuff which seems odd for a keto diet... bazaar.

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) review [Book]  2017-10-15 18:1

    I gave it a one star because I only know measurements, I don't understand Grams and ml so to convert them to measurements would be a daunting task . What is a 100 grams of whipping cream or 180 ml of milk? I only know what 1 cup is. It would cost me more cash to return it then to just hold it and give it to somebody .

    0  


  • 0

    Is this review useful?

    Ketogenic Diet: The Complete Ketogenic Diet Cookbook For Beginners - Learn The Essentials To Living The Keto Lifestyle - Lose Weight, Regain Energy, and Heal Your Body (Ketogenic Diet For Beginners) review [Book]  2017-10-15 18:1

    Worst book I've ever purchased. Under how to track carbs it literally tells you to download an application from your tablet but it will not track your net carbs. Then tells you nothing about tracking them. The measurements might as well be in Chinese. chicken recipes say 4 little chicken breasts or 4 huge chicken breast?! Leaves too much for interpretation. See picture attached about the handy carb tracking section!! Not.

    0  



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