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This summary is an perfect brief on heels of reading Dr. Fung's books, "The Obesity Code," and "The Complete Tutorial to Fasting." The Summary is a amazing brief to hold handy while venturing into fasting, and has a few more valuable nuggets beyond Dr. Fung's full book on the subject. I am just getting acquainted with fasting, but I already have experienced enough to believe that this will literally be the fundamental key to finally being healthy all around, and for remaining much more healthy for the rest of my life. I am personally grateful to Dr. Fung that he chose to write these books, as I'm sure every person will be who absorbs and acts on his research. HIGHLY, HIGHLY RECOMMEND!
This book was a complete waste of time, and had almost no useful information. Don't buy it. You are throwing your cash away. The summary's are so short they actually summarize nothing. False advertising. Was very disappointed in this.
I am not sure what the purpose of this book is. It was nothing more than a book review. I ordered the Kindle ver and it seemed to have skipped information. Some sentences were not finished. Probably better off just getting Dr Fungs book.
This book is an amazing short read. I love how all the information is condensed into simple, to-the-point chapters. I also like the success story of actual people who successfully fasted. This book makes me wish to give fasting a shot.
To the point with everything I required to know! Amazing for the price. Would recommend to a mate who was interested in this subject.
My doctor recommend this and it was a complete waste of my time and money. The info in this huge on white zone summary is so primary it will only be of interest to those who never heard of fasting or its benefits. Very poorly written with silly brief case studies that add no value. You are better off reading a few online articles. This is not worth the paper it is printed on. Glad I didn't spring for the entire book because I can't imagine it is any better. Save your $$
A easy and sweet beginner's tutorial to begin a fasting journey. It lists a few necessary figures that believed in fasting and I was surprised; Tag Twain? Thomas Jefferson? What? I would never have guessed! The advantages of fasting in chapter four are vague. Instead, I would have liked the explanation to be a small more in depth. Every single diet fad lists those same benefits -- explain it and really present how fasting is amazing for you. I liked the evidence presented for the connection between fasting and improved intellectual ability, and am actually curious if any studies have been conducted. The section that talks about being conditioned to eat is so true! Very relatable. My mom and grandma always said that a huge breakfast is better than a huge dinner, and I would always wave it off saying "Its all the same calories. What difference would it create -- now or later?" But hey! I learned that there actually is a difference! They were right LOL I also like that it contains a list of healthy foods that are amazing for breaking a quick so that you can avoid the urge binge on chips and ice cream. Overall an informative read for someone who wants to begin a fasting journey or just become more knowledgable about fasting.
Dr. Fung made a truly comprehensive tutorial to pair with his more in-depth fasting books; the terminology is simple, the subjects mentioned in each chapter are short and to-the-point, but I did have a few unresolved issues. The 'Successful Fasting' stories and certain phrases such as, 'If you feel bad, please consult with a doctor' did not have fully satisfying impact. As it was clarified in other chapters, headaches, mild nausea, an energy drop, and other 'bad' feelings are a natural part of the fasting process, and can be easily resolved without the aid of a doctor. However, Dr. Fung's summary fails to contain a slightly more detailed description of what are the differing symptoms from fasting that need immediate medical attention. That leads me to the point: summaries are short, yes, but they still require info that has been condensed from the original source, not necessarily removed ide from the slightly vague tone in a few chapters, it is an entertaining, persuasive read that does inspire curiosity toward fasting and the complete guide. I do wish, however, the summary did not sound as vague in certain categories as it does.
I've read a number of books (a huge number, actually) about promoting my writing, but this one has clearer, more practical info and gives a much wider range of ideas than most. It's full of solid, actionable tip WITH links to lots of extremely useful resources. A lot of of which I've never seen before...and I wonder fore reading this I didn't feel able to work out a clear plan to promote my writing, despite having read more than a dozen books on marketing and self-publishing. Now, I feel like I can see my path, have a list of www services to obtain started with promotion, and have a lot of ideas for additional things that might not have occurred to me. I don't think being bold comes as naturally to me as to Gundi, but her tip makes me feel as though it's doable, even for y other books assume the reader has an established platform, but this book has practical solutions for a raw beginner, even if you don't have a solid idea of what you are doing. To obtain you started, she gives you some ideas about how to "Model what works" using your own special style and voice. The clarity and casual tone of the writing is like a mate explaining what works and what doesn't in a positive, helpful took me a while to read the book because I kept stopping to check out the links, create notes and lists, and work on a spreadsheet for my marketing plan. While reading it I've reworked parts of my author www service and blog, and made an email header with a tagline. I think this book will support a lot of people. I feel like it already has helped and inspired me.
This book lays out the “To Do List” for the next several months as to how to build your brand and influence for your business. There is a lot of content that is familiar to me since I have gone through publishing a book (which by the way, her kindle publishing book helped me and my ROI on the 99 cent investment was a no brainer). I have also been studying marketing (a large fan of Russell Brunson), course development, and building a brand, so I am familiar with a lot of the content. However, this lays out a easy step by step approach to 10x a business! (Granted each step will take time).The author provides a lot of valuable resources with a lot of names that were unfamiliar to me. I had problem accessing the author’s links because they aren’t available until a few more days, but I will refer back to this book often for the easy fact that I can work on one step at a time. I like to read a book first and then go back through it slowly following the steps.I also liked her take on focus. Trying to build influence can eat up your time with so a lot of platforms to choose from. I have found myself feeling overwhelmed with small time to fit it all in. Her approach seems a lot more manageable and DOABLE!I have followed this author for several months and have followed her principles which have helped me obtain where I am at. Her pink books caught my eye on Amazon (and they were only 99 cents) and I’ve been a fan since. Her books and videos have literally walked me through my business venture.I’ve also seen her apply her principles with her business. She shares what she has personally nelly done herself. It’s amazing to have her insight on how she has become successful. She tells a lot of her secrets. If you wish to become a best selling author and build influence then this book is a must read and reference to have on your desk!
Influencer Quick Track, the newest installment from Gundi Gabrielle's SassyZenGirl's collection of helpful books for the entrepreneur, is a welcome next step. I did not take business classes in school yet I have had no issue understanding the concepts Gundi offers in her books. How to become an Influencer is no exception. All the ideas are laid out baby step by baby step, written in her friendly and approachable manner. She encourages her readers to set goals and timelines, suggesting how much could be accomplished in six month to a year, if one is dedicated (hey! do we Really need to be watching That much Bravo anyway?)One exercise that caught my eye was to make Avatars of my ideal Clients and their need(s). So eye-opening. I bookmarked that section of the book (as well as a lot of othr sections) in my first read through and was the first thing I went back to when I finished reading. I've begun to make two avatars. two audience members to hold in mind. I can see the difference in my focus already."Influencer" is aspirational. Creating an avatar was something little and immediate I could do; Gundi, however, offers tip on going all the way: how to achieve really high levels of influence on the public stage. While the ideas seem scary now, at least the seeds are being planted, you know
I like Gundi's points about anyone can become an influencer by taking the appropriate actions. However, as she points out, you will have to create an effort at the right things.I’ve read and heard a lot about email marketing over the years. I like the method Gundi clarifies the use of the autoresponder sequence after sign up to cover points in the book in more detail, one point at a time. And also she has amazing hints on getting people engaged with the email by asking specific bably one of her best overall pieces of tip is to “Model what works.”She gives amazing hints on how to run a feedback group for most impact.Speaking of modeling what works, throughout the book, she takes her own tip by recommending affiliate products where they fit well. I didn’t count, but I have the impression that she gave more links that were not affiliate ones than she gave affiliate links. She definitely has a raft of sources and resources to take you beyond what she tells you how to do as well as to reinforce her points with articles and videos from recognized influencers.While I myself have thought about product sales as another stream of income, Gundi contains some special suggestions I’ve never heard before.A natural part of developing your position as an influencer is to do guest posts for other blogs and to do guest appearances on podcasts. Where Gundi excels is in telling you how to do that and then giving you people and locations to obtain more in depth training if you wish to really excel.I never thought about Ig being the platform for travel writers until Gundi brought it up. It makes sense e makes a powerful case for both becoming a bestselling author if you wish to become an influencer. But she doesn’t stop there. She gives you multiple ways to leverage that status.A point that Gundi created as a side rant really feels right to me: “Somehow I doubt that at the end of our journey, we will look back and cherish all the cash we created or the successes we had. But rather, how fully we lived each moment,...”I hope this review is enough to give you powerful reasons to buy AND READ then act on Influencer Quick Track. It’s chocked up of amazing hints and resources for more in-depth on those locations you choose to excel at.(Note: I got a free PDF copy of this book before I was able to acquire my Kindle ver so that I could review this book upon its release. This is called an "Advanced Reader Copy." I received no other compensation or consideration for my review so you can rest assured my opinion is sincere.)
Here is an perfect tutorial for coaches, consultants, specialists and entrepreneurs who wish to establish greater credibility and build stronger influence in their field. Not all of the ideas are new, but the plan is clever enough, creative, sturdy and, most importantly, actionable. If you’re just looking for ways to sell more books, this isn’t for you, but if you wish guidance on how to use a book to become a leader, a recognized expert, then go for it. It’s hard to beat a book with so much useful info and a bright, pink cover. Go for it.
Influencer is perfect and extraordinary for several reasons. I don’t write reviews of books, even when I like them, but being 71 and fresh to this field, I am so impressed. I understand what Gundi presents. I understand both her over all strategies, steps, and approaches, as well as the specifics. She makes what seemed previously impossible to me be doable! That’s a large accomplishment for a little book!! In addition to the organized approaches, strategies, and suggestions from both her failures and successes, Gundi is an astounding model…..she doesn’t just tell the reader how to do this…..she is an impressive model of motivating, inspiring, and supporting. I truly feel the clarity and the excitement that jumps off the pages of her book. Her excitement and success and confidence that her readers can accomplish what she’s done translates to inspiration and confidence.
Beautiful much pushed publishing a book the whole time. I understand that that can be large in building influence but I was under the impression it was going to be more about social media growth. If I wanted to read about publishing a book for influence, I would have just bought her other book...
Gundi jumps right in by addressing the greatest fear a lot of of us have (no, not speaking to a huge audience) it’s asking strangers (or even friends) to buy a product from us. It’s the basis of Marketing, and she encourages us to be comfortable with the concept of asking mates and strangers to buy our product. She makes light of it by referring to it as the “M-word.”Her advice: Obtain over it. Don’t project that you expect a rejection. Project that you’re offering something of value. The follow through by providing the promised value and add a small additional whenever possible – Overachieve and your customers will return to buy again and section I enjoyed, and place into immediate practice, was creating an avatar for my ideal customer, both male and female. What does my ideal customer want? What value will my product provide above the basic? Learn your customer demographics: age, gender, location, social media habits, and buying habits. She suggests finding a picture of your ideal female/male ideal customer from your lists of social media friends. She explains that if you ask them simple questions, your own intuition will develop an understanding of what your customer expects, and from this, learn how to begin a true dialogue with your future e true purpose behind Gundi subjects is for the reader to become a trusted source of information, not just huckster trying to sell some your customer a product they are only marginally interested in buying. Gundi describes that by getting a few of your followers to share your product with their mates and followers, your audience reach can grow exponentially—going viral!She explains how to connect with other opinion makers and become their opening act to a number of top acts. This allows you to tap their huge audience. She explains the best method to do this is NOT by being brash, writing them out-of-the-blue, but developing a relationship by helping them by referring others to their work in your social media, sharing and posting their work on your social media, and adding insightful comments that promote discussion on their social media. She advises that you need to present the “big name” that you are more than another follower, but someone who actively shares and promotes the “big names” work (Products, seminars, posts, tweets, etc.). By establishing a relationship the reader can become someone the “big name: can rely upon. At this point your request far tip and assistance has a basis for future closing, Gundi addresses cooperating in happenings such as “Live Facebook.” I use live Fb happenings to begin my novels that have resulted in amazing initial sales. In recognition of the time and effort a lot of of her suggestions require, Gundi shares a number of her sources, such as where to search a Virtual Assistance, and source for PR banners, and copy-writing of promos, if that's not your strength.I’ll hold this book nearby as a reference when I need an enthusiasm boost-it’s that enjoyable.
I just love Gundi’s books. I have read all except two which I already have in my library and will be reading now that I finished this fresh addition to her awesome collection. For me personally the journey of getting into the Internet marketing niche and becoming an influencer so that I can share my notice has been scary and challenging. But when I read books written by Gundi, including this one which was exactly what I required at this point of my journey, I’m not scared anymore. She makes everything so easy and simple to do and gives me the confidence that I can achieve all my goals. She is also an inspiration to me as a person and woman entrepreneur because of her individuality and wonderful talent for creating top quality products every time. It’s always a guarantee that I will be more fully equipped to do anything I learn to do from her. I am so grateful for her contribution to this internet marketing industry where everything can be so overwhelming. After reading this book I know I can be an Influencer, but only if I follow all her step-by-step simple to understand instructions. And like she always says: Create it Fun! I’m ready for this adventure and it’s all thanks to this book and all her other books that have influenced my life so greatly. Thank you Gundi for your Pink Awesome books. You have a faithful follower in me.P.S.: I always highlight the most necessary parts of a book when I’m reading it to support me go back to the most necessary parts later. Gundi’s Influencer book (and all her books) are so amazing and every word she writes is so necessary that my pages end up being completely highlighted- see my pic attached! All PINK of course!
This book goes beyond expectations in that it presents a very detailed plan of action for 6 to 12 months. Gundi shares lots of very detailed group of “How To Lists” explaining each step in amazing e not only shares her knowledge, but reaches out to share others expertise to cause reader to search it difficult to not just read continue reading on and yet digest all the information. As I started reading my kindle highlighter got a workout. I decided to forego extra highlighting and read the latest half of the book and simply read the remaining portion of the book. Then as complete segments read and study is is definitely a must have (my plan is to purchase print copy too) and will be used a lot in the next few months as I follow the 7 steps to become an “Influencer” and for a lot of years to follow. The book is one of those must have that the print copy will present lots of use.