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These steps can be installed EASILY by one person. Manufacturer did a amazing job of answering my questions and providing instruction.I was evaluating the solid steps that lift up into door method and these comparison. These are simple to use, no hurt to door frame and I can begin if room is tight.I highly recommend these ally very solid and secure with wide steps.I also like the three settings.
Let’s begin off with shipping. Got here within 5 days, during a globe wide shutdown from COVID-19. Two thumbs up!Packaging - was as robust as the review videos showed, but product arrived in excellent condition. Two thumbs up!Installation - 30 mins on my 2015 Keystone Cougar. Steps detached from frame with two bolts, and reattached just as quickly. Holes lined up perfectly with my existing holes, and 4 bolts later I was done. Two (intact) thumbs up!!!Product itself - amazing. Simply amazing. Super sturdy, zero bounce in the trailer even when the trailer stabilizers are retracted. Folds/locks easily and the steps fold out with one hand. No more piling camco blocks like legos to test and even out the latest step distance from the ground!!!!!!As an add-on, I plan on buying the shoe cleaner attachment too. Want I had ordered it with the steps, but I’m sure I will search more things to add to my Amazon cart.
Was hoping to give this product five stars, but unfortunately, struggled to even give it a 4 star rating. To begin with, the instructions are confusing. Particularly where it talks about how to install using two people versus one. (BTW, I was able to install this without assistance.) The instructions indicate that there should have been 4 3/8 bolts, nuts and washers and 4 5/16 bolts, nuts and washers. Almost true. Except got 8 5/16 bolts and no 3/8. Instructions also indicate that there should have been a 3/8 slot and a 5/16 slot to accommodate various stair frames. However, mine only had 3/8 slots which was a issue without any 3/8 bolts. The bolts were grade 5 zinc plated hex head screws. Sure, I could have contacted the manufacturer for replacements or ran down to Home Depot to obtain some. Fortunately, I retained the 3/8 bolts and nuts that came with old stairs. These were far better quality mushroom head carriage bolts with 3/8 lock nuts. They did the trick perfectly!It's also very difficult to align the stairs. There are three positions. However, there is no visual method to determine which position the stairs are in. You have to re-engage the locking handle. Then slide the stairs to the next position until the handle catches it. I've yet to be able to search a setting where the stairs sit level. They typically point so, the locking pin has nothing to grab ahold of it except for the retaining wire which I'm reluctant to use as a handle. It's difficult to align the holes to where the pin will slide in and out easily. So, you have to rock the locking lever back and forth to be able to remove the pin and even then it can be very difficult without having the extra leverage of some sort of handle or ring to grasp it ven the (the most expensive stair replacements I've found), I search myself disappointed in the lack of attention to detail. The stairs are stable when deployed and ultimately that's what we were after but I'm not certain I could give a very powerful recommendation to someone who may be shopping for a stair replacement.
Overall we really love these steps. Installation was not really easy, (we had to the adapter kit) but we did obtain it done. We do want the cotter pin was easier to obtain in and out, maybe in time it will obtain easier. The glow in the dark squares on the steps is really nice at night. Love the stability of them and want we'd done it sooner.
I bought this thinking it was a tutorial to OWNING hungry plants, and would go really well with the Venus Fly Trap I'm giving my boyfriend for Christmas. However, since I was in a rush and didn't read the description (my mistake), I ended up ordering a kid's book ABOUT hungry plants for a 31-year old man. Oh well, it looks adorable so he's still getting it.
I bought this book to encourage my kids to read and read they did...they devoured "Hungry Plants". It's lively and full of bright expressions that totally grips children...I even read it ( I am 49 years old). Write more Mary Batten ...Your sky is full of stars...these five stars are not enough for you.
I wasn't sure whether the age level of this book would suit him, but the info is fascinating -- he loves to pretend that he's a Venus fly try, or a sundew, and trap my finger as it flies around like a bug and lands on his hands. Teaches him a amazing about carnivorous plants, more than I've learned in 40 years until now. Even buying him a Venus fly trap for home, so that he can watch how it works and maybe trigger it to close (although I'd love a bug to actually land on it so that my son can watch the whole process). Highly recommended.
I purchased this book just before getting Venus Fly Traps for my kids, which they've wanted for a very long time. My son, 8 years old, LOVES this book. We've only had it for a week and before he even knew we were getting a carnivorous plant, he had read the book several times. Very informative about a lot of kinds of carnivorous plants, amazing pictures, and very engaging. Even my 12 year old daughter found it very interesting. Very well done!
I really loved this book. It's intended for teens however I read it as a 20-something and found it absolutely captivating. There is a sense of mystery that makes it hard to place down and the characters are so rich and complex I found myself thinking of them multiple times throughout the day even when I wasn't reading. The historical element is effortlessly woven into the story and you develop a lot of respect for the true people that are represented. I'd recommend this to older teens and anyone who enjoys young-adult novels.
This book is told in two parts, show and the past. In the present, artist Julie discovers some old paintings in a thrift shop that glow-in-the-dark. In the daylight, the pictures are normal, but when they glow they portray disturbing and gruesome images. Wanting to know more, Julie begins hunting through thrift stores for extra paintings. Her artistic love leads her on a journey to recreate the type of glow-in-the-dark paint the original artist used, but despite Julie's best efforts she is unable to duplicate the the past, we learn the story of three sisters, Liza, Lydia, and Charlotte Grayson. Liza is able to obtain her younger sister Lydia a job as a watch dial painter at the factory where she works. The job entails tipping a paintbrush between your teeth to paint the delicate numbers on watch faces for soldiers off at war. The girls working at the factory use the glow-in-the-dark paint to paint on body jewelry, decorate their teeth, even paint their walls.When Liza falls ill, Lydia begins to message other girls at the factory with related symptoms. Lydia tries to figure out what is going on, but as girls start dying, it might be too late. Lydia does her best to stop their youngest sister from working at the factory, but every penny in required by the family. The two stories converge at the end and several mysteries are wrapped Thoughts-Holy Smokes! This book took my breath away. I had never learned about the Radium girls before (I received this ARC before the other Radium Girls book came out). I could not stop myself from turning page after page. I suspected what was happening, but the author does an awesome job of not tying up all the ends until the very end. The horror of the girls' bodies falling apart, of fake doctors telling the girls' they had syphilis, and of using radium as a medicine were chilling. I can not even start to convey the emotions this author's work e characters are powerful and relatable. Lydia is easily recognizable as a loving sibling. She is strong, determined and courageous. The emotional roller coaster that her hero brings to the reader is noteworthy. Julie, in show time, is a fun hero who moves the story along with investigations and a side romance. Her drive to figure out the glow-in-the-dark paint gets her in problem and at the end of the book I had to take deep ot is solid. The tension is high and never lets down. The interweaving of past and show is a puzzle of unsolved mysteries that the reader is dying to obtain to the bottom of. A real work of art. I give this book 5 stars! You will never forget what you read, especially since it is based on true life trials. The author gives more info at the end of the story that will leave you flabbergasted. (I received an advanced copy for an honest review)
I have a love hate relationship with Glow, an upcoming young adult novel from Megan E. Bryant. Earlier this year, I read The Radium Girls by Kate Moore – an absolutely horrifying acc of injustices committed versus young women under the guise of patriotism. Before Moore, I cannot recall ever hearing about the dial painters. This book provides a fictional acc based heavily on real stories about the girls that met their untimely e main hero of Glow is a young woman of eighteen by the name of Jubilee – but don’t you dare call her that! She prefers Julie. After making the ultimate sacrifice for her mother, she spends the summer unraveling the mysteries behind paintings she finds at thrift stores while her best mate prepares for ween each chapter, readers search an epistolary acc from the mind of Lydia Grayson. Like her sisters, Lydia is one of the a lot of girls that worked for the American Radium Company (I think I got that right). The Grayson sisters, for those that haven’t read The Radium Girls in to create the comparison, appears to be based loosely on the Maggia sisters, while the company is, obviously, a fictionalized ver of the United States Radium Corporation. (Amelia “Mollie” Maggia was the first of the Radium Girls to die.)Unlike most books that attempt this method, I do not search the switch between perspectives and styles to be detrimental or clunky – if anything, it is inconvenient. Rather than wrap up preceding chapters, Bryant uses these switches to leave Julie’s story on a cliffhanger more than once throughout the book. This style can easily be avoided, considering the letters written from Lydia to her boyfriend are interesting enough on their own to propel the reader forward.While Julie’s story an plot that appeals to younger readers, I feel Glow would have worked just fine without it. For that purpose, I’m caught between a three and a four on this book. Ultimately, I lean toward the latter and must applaud Bryant on the amount of research she obviously place into writing this book. Julie’s story is wonderful and full of things that I simply have no interest in, but the haunting tale that the Grayson sisters weave is horrifying.I would like to thank NetGalley and the publisher for providing me with a copy of this book for the purpose of unbiased review.
Thank you to Net Galley for the possibility to read and review this is story was so good! Even though Julie and Lauren are young adults, this story will appeal to all. While shopping, Julie and Lauren explore some paintings at a thrift store. To their amazement, these paintings glow in the dark. Julie becomes obsessed with finding out why these paintings glow and starts searching for more of them at other thrift stores. She soon learns about the Radium Girls and how these paintings are connected to them. I recently read The Radium Girls by Kate Morton, and this is historical fiction based on these courageous young women. I highly recommend this book! It is very well written and it will create the reader wish to learn more about The Radium Girls!
*I received this book for from Publisher (via Netgalley) in exchange for an honest review. This does not affect my opinion of the book or the content of my review. Read this review and more on my e Book Return Blog'There's a certain kind of light that I should have been afraid of all along.'Radium was discovered by Marie Sklodowska-Curie and her husband Pierre Curie on December 21, 1898. When radium decays it causes luminescence. With America's entry into WWI came a need for self-luminous aircraft switches and instrument rie and Pierre Curie by André Castaigne Soldiers involved in trench warfare were especially in need of watches that could be seen in complete darkness. The harmful effects of radium were not yet known. Factories that produced the luminescent dials were set up Orange, Fresh Jersey, Ottawa, Illinois, and Waterbury, Connecticut. These factories employed young girls and women to paint the numbers and hands with radium. Enter the radium hands painted with radium The painters were instructed to point their paintbrushes between their lips to make finer info on the numbers and hands of the watches. Not surprisingly, soon a lot of of the workers began experiencing sores, anemia, and bone cancer. Radium is treated as calcium by the body and is deposited in the bones. The dial painting companies tried to cover up the adverse effects of radium and insisted that their workers were suffering syphilis (let that sink in for a minute). The tragedy of the radium girls, impart, lead to the forming of the Occupational Disease Labor Law.'Glow' is told in alternating past and show points of view. Glow's past point of view tells the story of Lydia Grayson and her two sisters, Charlotte, and Liza. Liza works in the Orange, Fresh Jersey dial painting factory. Liza gets Lydia a job there when one of the other girls becomes ill (a bit of foreshadowing here). This POV is told through letters Lydia writes to her beau, Walter, who is an American soldier fighting in Europe during ow's show POV is told from the first person perspective of Julie. Julie is a high school senior who is hoping to go to art school. Her future becomes marred due to family issues. Julie becomes fascinated with paintings she finds in a thrift store. She is then pulled into the find for the artist and the paintings past.I love historical fiction but I have found that just plain historical fiction can be a bit dry. I really have fun historical-fiction novels that switch between past and show points of view. When this done well, the past and show POV weave together two seemingly unrelated storylines that come together seamlessly.YA historical fiction is not a genre that is as famous as it should be. Young Adult historical fiction is often pushed to the side by the flashier fantasy and feel-good contemporary novels. There are so a lot of pieces of history that can tell an engaging story.I loved so much about 'Glow'. I loved the characters of Liza and Lydia. Both their stories and personalities really brought life to the novel. Their younger sister Charlotte's passion to become one of the dial painters, like her sisters, really illustrated why women would wish to work in the dial factories at this time. My one and only complaint with 'Glow' is that I would have liked to know more about Liza, Lydia, and Charlotte's mother. She was mentioned a few times but not really part of the story. I found my self-wondering how she was feeling about first, I wasn't sure how I felt about Lydia's POV being told through her letters to her beau Walter. As I read, I realized these snippets of her life lead to the build-up of finding out what happened to her and her family. Their story was definitely a tear-jerker.Julie's story was equally compelling. Her difficulties with her family and her friend, Lauren, really shows how she was struggling to with her own issues. Her love of art and science gave her an escape and gave an explanation why she was so fascinated by the paintings she discovered. Luke as a hero was wonderful. Luke had his own problems so he was able to understand Julie's family problems. He was funny and kind and his added knowledge of chemistry added realism to Julie's story. I liked the relationship that he formed with Julie. Julie and Luke's relationship progressed slowly as this type of relationship usually does.I found 'Glow' completely fascinating. I had never heard about the radium girls before. The radium girl's story is so enthralling and tragic. I can't believe their plight isn't more well known. This is such an necessary part of history. I have since found out that a non-fiction acc of the radium girls story has been published and I am anxious to search out how it compares to 'Glow.' You can see it here.
Glow is one-half contemporary young adult novel and one-half historical, epistolary, young adult novel. It is eye-opening to see the lifestyles of two women of the same age, but various times, juxtaposed. In one instance, you have a young woman, Lydia, whose love is fighting in the trenches in Globe Battle I, working at a factory for a decent wage to support help her family, slowly coming to terms that the fascinating paint she uses could be deadly while another, Julie, works to save for college at McDonald’s where the danger is smelling like grease after dia’s story is engrossing (it must be; I started Glow around 9 pm and finished at am, unwilling to set the book aside). She is a decent young woman whose boyfriend has just left for the battle and she’s despondent until her older sister, Liza, drags her, beautiful much literally, to the factory where she works when there is an opening, after a young woman gets sick. Because the is so good, Lydia is satisfied to work there. She also is intrigued by the glowing paint because it seems to ever, as time passes and the young woman who was sick, dies, and Liza becomes ill, Lydia begins to suspect things may not be all that they seem.Julie’s story is not quite as fascinating, but only because it feels like most contemporary young adult novels, except that Bryant has not glossed over Julie’s interactions or those around her. Julie and her friend, Lauren, act like modern teenagers with pettiness sometimes rearing its head, blended with jealousy and ow delves into how people communicate and how they sometimes don’t. Lydia and her sisters often miscommunicate and have damage feelings as a result. Likewise, Julie and Lauren and Julie’s mom miscommunicate with the same result. Maybe times haven’t changed too yant doesn’t shy away from discussing science in Glow. For me, a caped, crusading tech writer/editor during the day, this was not an issue; it felt like science-light to me. Some who dislike science might search it grueling while I was intrigued. Also, Bryant doesn’t shy away from discussing the sometimes gruesome info of radiation poisoning, which created the story of the girls working in the factory so very sad, especially when some men were more concerned with covering up the chance of sickness rather than stly, there is some attractive writing in Glow, especially passages near the end where Julie contemplates her future, having been enlightened by all of the happenings she experienced.I highly recommend Glow, especially for those of you who are intrigued by science and this dark passage in the aftermath of the discovery of radium when it was thought it would be the cure to cancer and other health problems. Even as I write these latest words, I think of more I’d like to share with you, but then I could be discussing Glow all day and you’d never have a possibility to read it.
I chose to read Glow due to my fascination with the Radium Girls, the ill-fated dial painters who were stricken with radium poisoning during Globe Battle I while painting watch faces with radioactive paint. I truly enjoyed this YA novel. Told in the show day by Julie, a girl whose hopes and dreams for attending college to study art have been dashed by family circumstances, and in the past by Lydia, a fresh dial painter at the American Radium Company. I read this book in tandem with the nonfiction work, The Radium Girls, which really gave Glow more is is a amazing book for young adults and adults alike. I definitely recommend this one!I received a copy of this title from the publisher.
When I was first asked to read and review Megan E. Bryant's Glow, I was instantly intrigued by the Radium Girls aspect. As a chemistry graduate student, I'm always interested in (1) anything that has do with science and (2) seeing how factory workers' conditions once were, especially regarding the case of it turns out, Glow was a stellar read! Beautifully blending together historical accuracy and two girls's coming-of-ages, Glow was a book I easily devoured in one extra-long of my favorite aspects was the dual narrative. As I've said before, sometimes it works in books and sometimes it doesn't. Thankfully, in the case of Glow it truly managed to work quite well. Megan E. Bryant did a attractive job of blending together Julie's narrative point of view with that of Lydia's letters to Walter. It was incredibly simple to not only connect with both characters but also obtain to truly know them over the course of the story. Additionally, Megan did a amazing job of switching between the two at just the right moments - building up suspense for both Lydia and Julie's respective dia's letters particularly struck a cord in me, as they managed to grab ahold of my heart and squeeze it. When Glow first introduces Lydia, she's the typical lovesick wartime girlfriend, sad to see her man off to war, even thought she knows it's for the amazing of the country. Soon enough Lydia throws herself into a fresh gig, painting dial watches. Over time, she begins to feel some more importance - she's doing this amazing deed for the solders, helping them to tell time even when it's dark outside. I loved seeing her cultivate her skill and gain a family within the workers at the factory. Those relationships are what created her so life-like and true to me. I also loved her bond with her sisters and mother, especially when it came to protecting her small sister. While all these relationships ended up breaking my heart even more as the times got tough and the conditions got worst, I was so satisfied and even honored to obtain to read the story of Lydia and her fellow factory girls. It was one that shined an necessary light on the narrative of a radium girl, truly making the reader understand and feel the thoughts and feelings they experienced.I also throughly enjoyed Julie's POV. Julie's a hero who is incredibly down on her luck. She's had to forfeit college to save her family, and by doing so, she's managed to alienate herself from everyone who loves her. From the start, I was impressed by Julie's determination to earn the to place herself through college; however, I was hoping she'd be able to finally begin up to someone about how lost she has been. Over the course of the book, Julie god from being a "watcher" to a "go-getter," someone who's not afraid to ask the college boy for help, or break into a factory to obtain answers, or even stand up to a mate who's been treating her bad. I loved seeing that development occur, especially when it involved Julie cultivating her scientific and detective abilities. There was one aspect, though, that did bug me about her character: the amount of time it took her to truly understand what was going on. However, I can only be so taken aback by it, as it did support to create the storyline more interesting - constantly waiting for the moment Julie realized what was going hinted to above, the plot of Glow is also incredibly addictive. I loved how Megan brought to light a time so often ignored in history: the time of the Radium Girls and the horrible, deadly poisoning they were unknowingly subjected to at the time. I hate to admit this, but prior to reading Glow, I didn't know too much about the Radium Girls. Over the course of the story, however, I learned a lot and every time a fresh detail of ignorance from the higher-ups or a fresh odd sickness of one the girls came to light, my stomach turned. I was internally screaming "leave the factory, don't continue with the painting!"In all, Glow is an awesome and thought provoking story. Throughout the story, it's simple to feel the pain, the hope, and most importantly, the love these characters posses. If you love science and brave female characters, you simply must add this to your TBR!Grade: A
I know this book is listed as Young Adult but the description intrigued me so I purchased it for my inner tween. The book kept me on the edge of my seat and piqued my curiosity throughout. I got nervous as I was nearing the end - fearful that the number of pages I had left to read weren't going to respond all the questions I had formed and worse yet, worried that maybe this was going to be one of those cliffhanger books that left me having to wait until the next one to obtain closure. Thankfully my curiosity was satiated and the book cleared up all the questions I had - all the who, what's and whys. Very amazing read! I guess I can share it with my children now. Hope you have fun it as much as I did!
AW Teen and NetGalley provided me with an electronic copy of Glow. I was under no obligation to review this book and my opinion is freely given.When Julie's dreams of pursuing her art at a top-notch university are crushed due to sudden financial obligations, her spirits are at their lowest point. A search in a thrift shop of an old painting, however, gives the young woman a purpose. With only the initials of the artist to go by, will Julie ever be able to ask about the secret technique in the painting?The story is written in two perspectives, in two distinct time periods. As Julie becomes more involved in discovering the identity of the artist and procuring more of the artist's works, the reader is looped into the past as it unfolded. Having read The Radium Girls by Kate Moore in the past few months, I recognized where author Megan E. Bryant was going with Glow. I thought it took her too long to obtain to the point, though, as the past unfolded with such a slow pace that readers unfamiliar with the topic matter may become lost. That being said, the author was successful in marrying two time periods together in a cohesive story. Both main characters were realistically drawn and their stories were both compelling. Readers who are fans of historical fiction will have fun Glow and I definitely would recommend the book.
Ordered 1, was sent in a bag, glow plug boxes were crushed, and one was open/taped. Returned and ordered a second. Second came in a box in another box with packing paper, every plug that I verified was genuine. 02 Jetta starts fast when it’s cold! Awesome!
I used this in homeschool to combine reading and history. I expected my ten-year-old to read a chapter a day and once she sat down with it, she read the whole thing. It was simple to understand at her level anytime I can obtain her excited about learning is great. I use these books often when home schooling.
My five year old grandson absolutely loves this book. He has brought it home from his school's library several times. His mom, dad and I have all read it to him. This book is various like the original Titanic. This is not a luxury liner. There was the ocean voyage and suspense of survival that he loves. In this book there is a satisfied ending with people working together and helping each other. The ending is a unique lesson for kids about love, hope and friendship. I finally place this one my Kindle so I have it on hand to read to him whenever he wants.
These are amazing books for kids learning to read and for kids who don't like to read "long: books. Also these books have a ton of info in them that hold my kids interested on reading to the next page. I search that my kids will read these books over and over again.
A unbelievable introduction to the tragic and timeless tale. My son recently became interested in the titanic and this story was the excellent method to explain the info of the incident without scaring him. Plus it contains the excitement of the rediscovery in the 1980s. Presented in a kid-friendly yet historically accurate way. Highly recommended.
I love these series. But most necessary that my son does. I got 40+ books and he loves to read them (usually it is not that simple to create him read). I got mix of 2-3-4 levels for the second grader, second level is too easy, but it creates some fun and he reads them with pleasure. Love it, I would recommend it.
Amazing book! We are reading a few Am Rev books for our Rev studies this year, and this by far is the most entertaining! They all have the same primary info...names and dates...but the method this is written is very engaging. Especially for children/tweens. The author makes a lot of comparisons to famous films and video games, relating even more to the "modern child!" LOL He makes the men and women from history more relatable to children by saying things such as "Washington was like 'Peace out, Cornwallis!'" That easy phrase really created the necessary points of the Wars of Trenton and Princeton really "stick" in my son's mind! I can't wait to obtain the other books in this series!
My 10 year old son is not a fan of history books or non-fiction books in general. But he enjoys the Guts & Glory series. The authors do a nice job of using pop culture references to support young readers relate to the content.
If you’re looking for a method to obtain a head begin on some of your Fresh Year’s resolutions, then this is a amazing method to obtain started. The book is an incredibly quick read that will support you create the steps you need to break your poor habits and begin some amazing habits. One of the best things about this book is how readable it is. You can quickly obtain through the content and savor all of its messages without feeling overwhelmed. Obviously, the book is meant to be taken piece by piece, with five-minute techniques that will quickly let you to push past things you have been working on for years. I love how simple this book was to follow because it felt like I was doing nothing, but still changing. This book is amazing for motivation, confidence and more, which is why I’d recommend it to anyone. You can create the changes you want, especially with this book working with you.
The Healthy Habit Revolution: Make Better Habits in 5 Mins a Day by Derek Doepker is a easy to read and digest self support book that will appeal to many. Most of us have often gone down the street of self help, wanting to improve our lives, be healthier, and be happier. Doepker breaks down the human need to improve themselves into manageable steps or habits as he calls them. With short chapters you can read a little, absorb it, and move on. The theory that writing everything down also comes into play from the author, as this action support it sink in a small better. There are plenty of actionable steps along the method in this book, and it is written in a positive and uplifting method which will inspire and motivate. Overall, a well written and helpful self support book.
I have found complete success during this challenge with the micro-habits and it makes total sense about some habits helping all the other locations of your life move in the right direction as well. I was onto some amazing items myself, but this gave me a recharge and healthier mindset about what I'm doing and WHY I'm doing it, and that give and take you have in life that you have to work with and either war versus or roll along with in to search the peace and the freedom you need with your healthy habits. I also came up with a couple of really simple "aha" thoughts that have helped me a ton in the past three weeks of reading this book bit by bit. The cool thing is that yes, you can go through this book again and again, as you work on various habits. I really have fun the science behind how the brain works, and it helps me understand myself and exactly what my problems, and victories are. The homework part really does support too, so do it; don't just read the book and work on your stuff.
This is an awesome book! I would give it 8 stars if I could! I have ADD in the worst way! I thought NO ONE could support me obtain a fresh habit started and support me follow through, but he did! He talks you through it one day at a time and in such little steps, you never think that you can't do it. I heartily recommend this book. I have finished it once, but, now that I have followed through on my fresh small habit, and added to it, after 2 more weeks continuing in that, I am excited to go back through it again with another habit. ... and another ...
One of the best books I've read about how to build better, healthier habits. Mr. Doepker breaks his chapters into fast simple to read portions complete with a recap and exercises that support you to apply them to your life. The main idea is to use micro habits that are little enough that can be done in a short time giving you no excuse not to obtain started and makes it simple to maintain momentum. As the book promises, you are inclined to build on them. I can already see changes in the method I mentally approach building better habits. The ebook is full of resources to continue reading and learning about how to build a more productive, happier life. I highly recommend it.
Whether you work for yourself or for a company, you work for yourself. As such, your ability to use your aptitude and your skills is based solely on your private effectiveness.Habits are “tax free.” Once you have them they cost nothing in terms of emotional energy, and ch has been written about habits, among the best of which “The Power of Habit” by Charles Duhigg was reviewed in this column in 2012. Habits, he explains, work through a cycle of cue, routine and reward. The cue may be the feeling of nervousness, the routine is eating junk food, the reward is feeling calmer. Changing the routine to, for example, a few mins of mindful breathing with your eyes closed, might produce the same reward – feeling calmer. Ending a poor habit by substituting a amazing one produces the same emotional reward without the epker’s contribution to the topic of habits is the focus on creating amazing habits rather than addressing poor ones. The approach that Doepker takes is one that does not need much willpower or motivation to achieve success.“When I wanted to develop the habit of meditation,” he explains, “I set a target of 30 seconds of meditation each day. I knew that I could follow through with this without fail, every day, no matter how crazy that day was. In fact, it was so simple it would almost damage my pride not to do it.”This is the basis of what Doekper calls a “micro-habit”. It entails performing an action that will propel you in the right direction, so you can improve as you tablishing a routine is the immediate, critical step. The routine is more necessary at first than the results. It may take days, weeks, or months for the routine to become a habit, but you will eventually have an almost effortless, amazing habit. At first, consistency trumps all e beauty of the approach is that it relies only on the smallest amount of willpower to obtain started.Any important work activity can become a habit: replying to work correspondence the same day, keeping abreast of industry issues, making notes immediately after all meetings, and so on.Ensuring that you do the micro-habit is often aided by a signal that it is to be done now. An aural cue might be an alarm that it is 4:45, indicating that you need to begin replying to the day’s correspondence. Besides sensory reminders such visual (sticky-notes to yourself) or aural cues, tying a fresh habit to something you do everyday already, helps. Since you commute to and from work each day, you could save returning calls for this time so that the commute becomes the cue.If you search yourself forgetting once a week or more, you need to question whether the problem is that necessary to epker compares significant problems that are forgotten to breaking a diet plan. The usual response to the realization that you ate really badly over the past few days, is that you might as well indulge through the weekend and begin afresh next week. “If you missed a shower one day, would you wait until next week to begin taking showers again?” he asks. Habits need to be more like showers than diets. Obtain back on track fast!The language that we use when thinking about habits, matters. Dieters who use restrictive phrases such as “I can’t,” create a healthier choice 39% of the time. Those who think “I don’t,” which is more empowering because it represents making a choice, created a healthier choice 64% of the inking that reflects a conscious choice, rather than a compulsion, is what you are doing anyway - making a choice. “I do not go home without replying to at least one piece of correspondence,” is more effective than “I have to answer to correspondence before going home.”Success is often impaired by setting too a lot of mini-habits. You cannot do everything at once, but you can do one thing at a ere are three words to effortlessly overcome what otherwise overwhelm you. “Can I just do…?” Doepker give this example: “Let’s say I don’t feel like doing an hour-long workout. I can ask, ‘Can I just do the warmup?’”Instead of trying to obtain motivation, test to obtain momentum. The motivation will follow naturally for any necessary oosing something little and easy, the mini-habit, gives you a method of not having to be perfect, and still making progress toward a powerful habit. Once you obtain going, you often wish to hold on going. By reducing the habit, you obtain started so that you can later add and upgrade, and hold growing.A effective and very easy ability Light -+--- SeriousInsights High -+--- LowPractical High +---- Low*Ian Mann of Gateways consults internationally on leadership and tactic and is the author of Tactic that Works.
For all the health and fitness guidebooks available few are as practically minded and down to earth as this brief, immensely readable one by Derek Doepker. Founder of the Excuse Proof Fitness, he uses this book to reorient our thinking about the method we approach everything and in that everything is health and fitness Hacking our behavior blueprint, our consciousness, our habits, our emotions, our stress response, our choices and our dedication.I like the method Derek cuts to the chase, not letting his readers slough off and continue useless behaviors and mindsets, but instead offering a very easy method out o f the rut we have created. /"The Healthy Habit Revolution" takes cutting-edge research from behavioral, cognitive, and human needs psychology and puts it into a easy everyday step-by-step blueprint for creating permanent change. Even if you only have five mins a day, you can do these steps to almost effortlessly improve your habits. He very simply gives us three weeks to create changes in our habits and establish healthy habits that once initiated take minimal time to ep in the book he a section most people will search most useful: `'5 Absurdly Easy Habits That Will Change Your Life It should come as no surprise that the habits that will have the largest impact on your life are typically things you probably already know will benefit you. Throughout this book, I've kept my examples of healthy habits fairly limited. I mostly talk about exercising, meditating, reading, eating healthier foods, being productive, and expressing gratitude. The reason? I believe these are some of the most strong keystone habits. Keystone habits, if you remember, are habits that will tend to lead to positive changes in a lot of locations of life.' Those five habits are Meditation, Reading/Studying/ and Applying Private Development, Physical Fitness Habits (sleep, nutrition, and exercise), Everyday Gratitude, and Morning Productivity. And in discussing each of this thoroughly Derek is so genuinely warm and casual (while being a firm coach) that he makes reading his book a pleasure - for reading and for changing for the better. Grady Harp, December 14
My purpose for seeking out this book is to restructure my day and my brain, by using the wisdom of the researchers and science to search out exactly why I do, and do not do what should to create my body work properly. Health problems and a disability have created me look for alternatives to the om Derek's earlier books I have learned how necessary it is to implement creating better habits in EVERY aspect of my life to create my life work for me. I am looking forward to finding a flow and loving the journey.I am on Day 2 of the Challenge. I looked throughout the book and tutorial and I am blown away by the immense work and knowledge that is in these pages. And the material is never ending. The tutorial is a easy process to obtain the mind rolling in the right direction each morning and hold it on track.I can't wait to tell my walking group about this book and the continued learning available from these intrinsically entwined authors.
I seldom give 5 star reviews, but this book deserves 5 stars and a moon! I read a lot of self-improvement books, but usually search them slow or repetitive. This book is simple to read. The short chapters create it easy to grab when you only have a few minutes. The content is well-researched, logical and best of all, helpful! It's full of actionable steps anyone can use. Highly recommend!
My husband is currently obsessed with how to books on how to build healthy habits and so I got this book for him. Here is his take on it:It was simple to read, a huge plus in its favor. The tip given created sense to him and encouraged him in feeling that he could actually build better habits and end up sticking with them. The author gives us a 21-day step by step approach to changing our brains and method of thinking through cues and rewards. The author starts off with his turning point, when he decided enough is enough and he required to create a change. One piece of tip I thought was very amazing was that at first, practice was more necessary than performance. Too often I got discouraged thinking that I wasn’t doing enough, while I was not recognizing that sometimes it is better to take little steps before I run marathons.I think that this book can be very helpful to those who are thinking of making a change and are willing ot listen to tip on the topic.
This tutorial provides up-to-date info on beautiful much all the marinas and anchor grounds along the method from Grenada to Martinique.I have it on my smartphone for reading and preparing a trip, but I search it also very useful to have it on my IPhone while i’m Underway. I can just pop up an anchorage and read the info on its approach while i’m At the wheel.I also appreciate the local infos about watering holes and restaurants.Highly recommmended
I read this book, and by following the steps closely, I had lost 50 LBS in 3 months. It was nuts! I felt great! The book was fun and simple to read, and really motivated me to sticking with it. What I liked about it was I didn't have to read through the whole thing all at once. I could read up to where I implement the diet, and stick to that chapter until I moved through the various phases. Follow the Atkins diet and transform your relationship with your body.
This very poorly written booklet -- 75 pages -- is not worth the or time spent reading it. Do yourself a favor and search a better option that is actually helpful and informative.
The older Atkins books are better, one of those is book is NOT amazing at specific info about the has apparently been translated from another language to English or written by a non-English ere are grammatical mistakes on every y words are used in inaccurate ways.
I liked how the book started out talking about the sugar in our diet, and even included a list of the sneaky names for sugar that may slip by us because we don’t always know which ones are basically, well, sugar. I was also impressed that Atkins isn’t NO carbs—I saw some foods like whole grain bread and rice mentioned. (Yay!) The book moves on to meal labels, grocery shopping and exercise. Recipes are very amazing and would appeal to anyone. The explanation of the three choices of everyday carbs is really helpful when trying to figure out what is going to work for you at the show and in the future. Perfect book and service.
This is so helpful to own. We are second time Atkins dieters, the first with the original version, so didn't need to understand the physiology at all.
I'm staying away from this book. The description is a red flag as the method it's written is a bit off using weird English frasing. Also one woman in the comments claims to have read and followed the diet and lost 50 lbs in 3 months. The book came out only latest November, less than 3 months ago. Something is not right.
It was informative. I expected more information on allowable foods. And also some more recipes. It explains more about the basis of diet then the actual diet.
Bought these for our Church because we couldn’t afford to hire an electrician to place up the lighted kind. They definitely glow in the dark but they have bar codes and writing on the front. This was not shown in the description/picture. I had to add double sided adhesive to create them stay on the wall. You obtain what you for. They weren’t expensive so I kept them.
OSHA compliance will soon require green instead of red so hold this in mind. Luminous quality is ok, but it will never compete with illuminated signs. These did not come with any mounting supplies. I used 3M double sided foam tape and it keep tight.
Worked unbelievable for what we needed. One thing is, don't rely on the adhesive back to keep very long. We used it on a wall surface and a couple of hours later, the signs were down. Had to reapply with our own adhesive backing. The quality is amazing and they do glow in the dark. Very amazing detail. Just don't like the adhesive. Otherwise, a amazing product.
Signs were applied to clean, recently painted walls. The next morning all of the signs had fallen off the wall. They seem to be finally sticking after we added double sided tape. Shouldn't have to do that.
This was a GREAT book! It covered so a lot of lessons for young people! From Africa to orphanages, adoption and vitiligo, sisterhood and adoption. I just LOVED this book. The girls learned a lot. Even lessons about hard work and dedication!!